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Manage Stress Simple Health

6 Stress Sources That Are Making People Sick!

April 22, 2018
A picture of a stressed woman with the blog post title "6 Stress Sources that are Making People Sick"

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illnesses, people need to know about common stress sources! At the same time, women rarely include stress management in their everyday routines. Do you? As a woman, you may often feel guilty for taking the time to nurture yourself. Women regularly hear the message that self-care is “selfish”. That…

Manage Stress Simple Health

7 Ways to Reduce Stress

April 23, 2017

Stress is everywhere. And it’s safe to say that most people are overwhelmed and stressed out! We are constantly being subjected to stressful things all day, every day.  And yet in spite of all of the stress we face, few people take the time to practice stress management so they can reduce stress! We have been desensitized to the stress in our lives to the point that we…

Simple Health

The Importance of Sleep

October 24, 2016

Do you understand the importance of sleep on your health? When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep-deprived, you tend to get less accomplished than if you’ve had an…