hydrating foods

Simple Health

20 Foods that Help Hydrate You

June 29, 2017
A picture of various vegetables and the blog post title "20 Foods that Help Hydrate You"

Summer is here in South Carolina and around the US. And as we enter the end of June, we are regularly experiencing temperatures in the upper 90’s. That’s right folks….it’s hot out there! When it’s that warm outside, it’s vital to hydrate your body. Moderate dehydration creates considerable stress on the body and ultimately can lead to symptoms such as: low blood pressure nausea fatigue shortness of breath…