getting more exercise

Natural Health

Why We Need to Get Moving!

October 23, 2011

If you are like most people, you how important it is to exercise your body regularly. And yet, even knowing why we need to get moving, many still don’t! Now, I will admit that for a long time I was in the running to be queen of the couch potatoes. I did absolutely nothing in the form of exercise other than getting up to get some more chips…