My Story

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Thanks for stopping by to learn more about me and what I do! Let me introduce myself! I’m Kathy and I’m an intuitive empath. I have been studying the mind, energy, and the connection between them for more than two decades. As someone who is an empath myself, I spent much of my early life struggling as a result of the energy I was exposed to, and not knowing how to handle it in healthy ways. I’ve been a decades-long student of how to better manage energy so that I can live a life that feels good!

I am a certified master hypnotist, a certified holistic health coach, a certified stress management coach and I use energy tools such as EFT, heart connection, and intuition to help others get results. I am a lightworker who is here to show other energy sensitives that there is a different way of being in the world than what they are currently experiencing.

I see so many people, empaths, creatives, highly sensitive persons, energy workers, psychics, and lightworkers who are struggling to thrive. Many are dealing with poor health as a result of not understanding how to protect, channel, and use their own energy. They don’t understand how to not absorb the dense energy of the world around them.

I’ll be sharing great information here about:
*How to use food to support you energetically
*How to simplify your life
*Using nature to support healing in your bodies
*The role self-concept plays in your life *Herbs that can be beneficial to empaths and energy sensitives
​*Learning how to change and use your mindset to create the life you want
*Managing energy so that you aren’t always exhausted, overwhelmed, and depleted
*Simple ways to release and clear energy
*How to connect with your spirit guides and internal guidance
*Going through a spiritual awakening
*Using the law of attraction and other universal laws

You were drawn to my site for a reason. There are no coincidences! While I’m not a doctor or therapist, I know that the things I’ve learned on my own journey can give you ideas on how you can live a happier, healthier, higher vibrational life! It’s time for you to stop struggling and to start thriving instead. I’ve done it and you can too!

Are you ready to learn how to manage energy so that you can feel good? Let me show you how!

My Journey

My Journey started back when I was only 8 years old. I was always different. When I was in the third grade, I started going through puberty early. And that drew negative attention to me. I ended up getting bullied as a result. I didn’t know how to deal with the negative energy and stress of being bullied. And so I began comforting myself with food. But the bad habits I learned back then stayed with me my whole life! While I was a little overweight as a child because of it, the problems got worse as I got older.

Once I went to college the weight really piled on because of the stress I was putting on myself to be perfect.  I was the quintessential people pleaser. But living that way was causing me to deny who I really was. And so I turned to food. Food was being used as a way to soothe me in those days. I comforted myself with food to the point that I became morbidly obese at a whopping 265 pounds. I struggled with severe acid reflux and other digestive issues, depression, panic attacks, and allergies.

My first ‘aha’ moment

I discovered a book in 1998 that started me on the path to living differently. The book “The Power of the Subconscious Mind” by Joseph Murphy was pivotal for me. That book taught me that what we think and believe is truly powerful. It was that book that led me to learn more about the mind. I studied hypnosis and got certified. I wanted to learn as much as I could about the power of mindset and belief. I began learning more about who I am as an empath and how powerful the energy of the world around me.

A defining period

In 2014, I had a couple of life-changing events that really put things into perspective for me. My mother, who had been diagnosed with uterine cancer in 2010, passed away. Two months later my husband and I separated and eventually divorced. I was thrown into a dark night of the soul that began my spiritual awakening.

Since that year, I’ve grown as an intuitive empath. I’ve learned to recognize my gifts. And I’ve been shown a greater understanding of how to use energy instead of being at the mercy of it.

I want to share the lessons I’ve learned as an empath to empower others who are sensitive to energy. If that is you, it is time to let go of the struggle and learn how to reclaim your energetic sovereignty! Your sensitivity really is an extraordinary power…once you learn how to channel it and use it!

  • Reply
    October 8, 2011 at 6:09 am

    Kathy!!! What a cool site! I had no idea it was yours!!!! How wonderful : ) For some reason, in the facebook feed, when I had seen a post or two, I didn’t know you were sharing a link to a site that was yours!!!!
    ~ Caroline

    • Reply
      October 9, 2011 at 2:37 am

      Caroline, I’m so glad that you are enjoying the site. It’s all about inspiring others to live more simple and healthier lives. It’s taken me long enough to do it!

  • Reply
    June 21, 2014 at 7:36 am


    I saw Your blog and I thought it had great recipes and awesome pictures! I therefore would like to invite You to our new culinary website which has just started.

    This is how it works in short. is a website for food bloggers and their fans allowing them to automatically collect recipes from Your food blog. It’s a large database of links to recipes on food blogs. Everyone can join us for free.

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