When you sign up for my holistic health coaching program, you will…
- Learn how eating the right food and eliminating those you are sensitive to can allow your body to heal itself….naturally
- Begin to increase energy and stamina
- Learn how to set healthy goals and how to achieve them
- Uncover how satisfying and delicious healthy foods can truly be
- Make the transition to cooking homemade meals that are far more satisfying than anything from a package
- Learn what to avoid to keep yourself in optimal health
- Learn how to read labels to discover the hidden sources of gluten
- Discover a whole host of resources that can make your gluten free transition easy
Your personalized program includes…
- two 50-minute sessions per month
- personal e-mail support between sessions
- lessons on cooking food that is healthy, simple to make and delicious
- Guidance and education to help you make informed food choices
- Support to help you make lifestyle changes that you want
- Free monthly newsletter with important health information and recipes
- my personal commitment to your health and success
To help you to make a choice about whether holistic health coaching is right for you, I invite you to contact me to schedule a free 45 minute consultation with me. During this introductory meeting, we will discuss your health and lifestyle to determine the best ways that I can assist you in reaching your goals and achieving optimum health.
