Living Gluten Free

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You’ve been diagnosed with Celiac disease, a gluten intolerance or a wheat allergy. But now what? So many people talk about how difficult it is to make the switch to a clean gluten free life. We have a coaching program which will help you to transition to a gluten free diet much more easily.The great news is that by transitioning to to gluten free clean eating lifestyle, making changes to your diet is simple. This means that you will still be able to enjoy really yummy foods, including most of your favorites (with a few modifications, of course), while improving your health and energy!

When you sign up for my holistic health coaching program, you will…

  • Learn how eating the right food and eliminating those you are sensitive to can allow your body to heal itself….naturally
  • Begin to increase energy and stamina
  • Learn how to set healthy goals and how to achieve them
  • Uncover how satisfying and delicious healthy foods can truly be
  • Make the transition to cooking homemade meals that are far more satisfying than anything from a package
  • Learn what to avoid to keep yourself in optimal health
  • Learn how to read labels to discover the hidden sources of gluten
  • Discover a whole host of resources that can make your gluten free transition easy

Your personalized program includes…

  • two 50-minute sessions per month
  • personal e-mail support between sessions
  • lessons on cooking food that is healthy, simple to make and delicious
  • Guidance and education to help you make informed food choices
  • Support to help you make lifestyle changes that you want
  • Free monthly newsletter with important health information and recipes
  • my personal commitment to your health and success

To help you to make a choice about whether holistic health coaching is right for you, I invite you to contact me to schedule a free 45 minute consultation with me.  During this introductory meeting, we will discuss your health and lifestyle to determine the best ways that I can assist you in reaching your goals and achieving optimum health.