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Mindset Video

From Self-Loathing to Self-Love (Video)

August 31, 2020
From Self-Loathing to Self-Love- picture of Kathy Seppamaki with blog post title

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to find out! There is a deficiency of self-love happening in the world today. And the problem is growing! There was a time when I hated myself. Some serious self-loathing was going on! I hated pretty much everything about myself, except for my singing…

Mindset Video

You Can Feel Good on Purpose! (Video)

July 14, 2020
You Can Feel Good On Purpose- This picture is a title picture for the post only

There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own experience that you have a choice about how you feel in your life! That’s true even when you are going through challenging times! I put together this quick video for you. I want to encourage you to step…

Stress Management Video

Mental Massage Progressive Relaxation

March 29, 2020
Mental Massage Progressive Relaxation- Picture of a calming beach scene

You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Stress can be overwhelming at times, especially if you’re sensitive. Many experts recommend meditation to help calm the nervous system and reduce stress. But when your mind is going 100 mph, it can be challenging to focus your mind…