Stress Management

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Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…

Stress Management Video

Mental Massage Progressive Relaxation

March 29, 2020
Mental Massage Progressive Relaxation- Picture of a calming beach scene

You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Stress can be overwhelming at times, especially if you’re sensitive. Many experts recommend meditation to help calm the nervous system and reduce stress. But when your mind is going 100 mph, it can be challenging to focus your mind…

Stress Management

Managing Stress During the COVID-19 Outbreak [VIDEO]

March 25, 2020
How to Manage Stress During the Covid-19 Outbreak- Picture of a virus molecule

Most people alive on this planet right now have been impacted in some way by the current outbreak of COVID-19. Whether it’s through having the virus or having a normal day to day life altered significantly, we’ve all been facing plenty of additional stress. But holding onto stress and not managing it regularly has a negative impact on health. That is why people MUST make stress management a…