As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order to break free from the stress that comes from needing to control things. Learning the art of surrendering is a key part of learning how to overcome fear! The idea of surrendering has been important to me in…
If you spend time online you will no doubt see plenty of people who talk about focusing on positive feelings. The truth is we all want to live a happy, joy-filled life. We want to feel good! But as humans, we were designed to experience the full spectrum of emotions during our lifetime. And we’ve been taught that having negative feelings is bad. But that’s not true…it’s human…
I love the holiday season! In fact, I jokingly tell everyone that I’m part elf because I love it so much. For me, it’s not about getting gifts. I love the decorations, the music, the movies, the parties, the laughter, the fun, and spending time making memories with people I care about. The season itself brings me joy. But this year I also felt the inner call to…