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Featured Self Help

The Art of Surrendering

May 10, 2022
The Art of Surrendering- Picture of woman standing by the beach with both of her arms stretched up to the sky

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order to break free from the stress that comes from needing to control things. Learning the art of surrendering is a key part of learning how to overcome fear! The idea of surrendering has been important to me in…

Featured Self Help

It’s Okay to Have Negative Feelings

March 28, 2022
It's Okay to Have Negative Feelings- Picture of woman's face looking sad

If you spend time online you will no doubt see plenty of people who talk about focusing on positive feelings. The truth is we all want to live a happy, joy-filled life. We want to feel good! But as humans, we were designed to experience the full spectrum of emotions during our lifetime. And we’ve been taught that having negative feelings is bad. But that’s not true…it’s human…