Grain free

Slow Cooker Applesauce

A picture of a canning jar full of applesauce with the blog post title "Slow Cooker Applesauce, gluten free, grain free, Paleo"

There are a couple of schools of thought about applesauce in the real food world. Particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of […]

Grain Free Apple Crisp

A picture of a bowl of apple crisp topped with whipped cream and the blog post title "Grain Free Apple Crisp, gluten free, grain free"

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! My Mom made it […]

Low Carb Cheese Taco Shells (Recipes for One)

A picture of two tacos on a plate with the blog post title "Low Carb Cheese Taco Shells, gluten free, grain free, low carb"

Do you eat low carb but miss the crunch of taco shells? This low carb cheese taco shells recipe is a quick and easy solution! Part of my own personal journey to health has included making sure that blood sugar […]

Cheddar Bacon Ranch Chicken (Recipes for One)

A picture of chicken and potato on a plate and the blog post title "Cheddar Bacon Ranch Chicken for one, Gluten free, Grain free, Low Carb"

Let’s face it, cooking for one can be a challenge! I deal with that myself every single day! So many singles opt to grab fast food, restaurant takeout or less than healthy convenience foods. But cooking for one can be […]

Slow Cooker Pot Roast

I have been wanting to make a slow cooker pot roast in the for a very long time. But I just hadn’t gotten around to it.  My main food motto is “No fuss, no muss” and I love things that […]