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Breakfast/Brunch food Gluten Free Recipes Low Carb Recipes for Two

Simple Greek Frittata

July 10, 2022
Simple Greek Frittata Recipe post- Picture of a piece of Greek frittata on a red and white plate. It is sitting on a table with the remaining pan of frittata and a red bowl filled with sliced strawberries

There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was thinking about what I wanted to fix for lunch, nothing sounded good at all. I absolutely hate it when that happens. So as I stood there, in front of my refrigerator wanting something to catch my attention, I noticed the eggs. I haven’t…

Soups/Stews

Ground Chicken, Potato, and Spinach Soup

May 26, 2022
Ground Chicken, Potato, and Spinach Soup Blog Post- Picture of soup in a red bowl with crackers on the table next to the bowl

I really love creating new recipes like this ground chicken, potato, and spinach soup. But this recipe actually came from necessity at a time when I was pretty limited in what I could eat. In the past, I’ve had issues with digestive issues, particularly gastritis, especially when under extreme stress. Digestive issues aren’t uncommon for those of us who are sensitive. Chronic stress is the main contributor to…

Condiments/Sauces Featured

Simple Honey Barbecue Sauce

April 28, 2022
A bowl of simple honey barbecue sauce

When the weather starts to get warmer here in South Carolina, I find that I don’t want to cook as much indoors. I prefer to keep the oven off and instead, I grill more. And I’m not sure why but I enjoy barbecue sauce more during the warm months than I do when it’s cold outside. I guess I’m just weird like that! Actually, I think it just…

Featured Gluten Free Recipes Grain free Main Course

Cauliflower Fried Rice With Chicken

March 25, 2022
A bowl of cauliflower fried rice with chicken on a table surrounded by the fresh ingredients used to make it

I know so many empaths and highly sensitive people who struggle with food intolerances, allergies, and sensitivities. It really can stink to struggle with bloating, fatigue, brain fog, and skin issues because our bodies struggle after eating certain foods. And I’m speaking from experience! Grains, dairy, and even sugar can cause major imbalances. For me, I recognized that if I eat a lot of grains it impacts my…

Featured Soups/Stews

Simple Sausage Pasta Soup

March 13, 2022
Bowl with sausage pasta soup

It’s March here in South Carolina. I love this time of year because the weather is getting warmer, the flowers are starting to bloom and it stays light later. Spring is coming! But occasionally winter likes to give us a reminder that we’re not quite done with it yet. That is what happened this weekend. After a few weeks of temperatures in the 70s and even 80s, we…

Featured Soups/Stews

Smoked Sausage Vegetable Soup

March 6, 2022
Smoked Sausage and Vegetable Soup in a bowl with the title of the blog post overlayed

What do you do when you have lots of great vegetables and some smoked sausage that you need to use up, but don’t already have a go-to recipe to use them all in? And you need something without waiting for it to cook in the slow-cooker. You come up with a brand new soup…smoked sausage vegetable soup! And this soup couldn’t be more simple either! I love March…

Featured Soups/Stews

Ground Beef and Barley Soup

January 24, 2022
Ground Beef and Barley Soup in a red soup mug sitting on a wooden table

I just love a good soup in the winter! And I love creating new soups with ingredients that are new to me. Of course, I always try to use simple ingredients which just make my body feel better. This ground beef and barley soup is no exception! It is simple, and yet satisfying. The winter of 2022 has been a particularly cold one. It isn’t often we have…

Breakfast/Brunch food Featured Gluten Free Recipes

Apple Cinnamon Baked Oatmeal Cups

October 13, 2021
A plate with three apple cinnamon baked oatmeal cups and the recipe title

It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…