Is Emotional Stress Making You Sick?

I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness. And yet so many women, just aren’t taking the time to manage their stress daily.  Emotional stress […]

Top Ways Stress Affects Your Body

We hear about it all of the time, but what exactly is stress? And what are the classic signs of stress? The definition of stress from is: “A physical, chemical or emotional factor that causes bodily or mental tension […]

Playing to Reduce Stress

When was the last time you played? And how about playing to reduce stress? It’s time to reconnect with our inner child so that we can be happier…and healthier! It is vital that we reduce stress every day, because it […]