So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So you make the choice to get healthy. When people make the decision to improve...
Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good and definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever growing “to do” list. It can drain your energy in your energy and can...
This year as we approach the holidays I’ve been thinking about how we used to celebrate each year in the small suburban town that I grew up in. And as I was talking with family about how we celebrated the holidays, we talked about how things were much more simple during that time. And...
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Did you know that when people are stressed or focusing on something, them tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, we are holding our breath a lot during the day. For an someone who...
I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday routines. Do you? As a woman, you may often feel guilty for taking the...
The holiday season is a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling and lots of unhealthy food to eat, many people end up stressed out, overwhelmed or worse yet, sick! I want to help you to make the holidays a...
It’s that time of year again. Next weekend we will once again have to reset our clocks and fall back one hour (for those areas of the US that participate in daylight saving time). And daylight saving time will come to an end. Although we get an extra hour of sleep, we will have...
