So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So […]
Stress
Busting the Clutter to Reduce Stress
Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good and definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever […]
5 Easy Ways to Simplify Your Life
This year as we approach the holidays I’ve been thinking about how we used to celebrate each year in the small suburban town that I grew up in. And as I was talking with family about how we celebrated the […]
Why Adults Need to Reconnect to Magic In Their Life
It’s only November 14th and I’ve been sitting at home the past two weeks watching Christmas movies. I absolutely LOVE the holiday season. And as I was watching movies yesterday I started asking myself what it is about Christmas that […]
Top Signs You Are Suffering from Anxiety
Notice: I am an Amazon affiliate and any links in this article are affiliate links. I always appreciate it if you purchase something using my affiliate links, because doing so helps me to raise a little extra money that pays […]
Deep Breathing for Stress Relief
Did you know that when people are stressed or focusing on something, them tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, […]
6 Stress Sources That Are Making People Sick!
I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]
Stay Healthy for the Holidays
The holiday season is a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling and lots of unhealthy food to eat, many people end up stressed out, […]