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Stress

Why Diet and Exercise Are Not Enough

June 13, 2019By KSeppamaki0 Comments

So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So […]

Busting the Clutter to Reduce Stress

January 29, 2019By KSeppamaki0 Comments

Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good and definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever […]

5 Easy Ways to Simplify Your Life

November 15, 2018By KSeppamaki0 Comments

This year as we approach the holidays I’ve been thinking about how we used to celebrate each year in the small suburban town that I grew up in. And as I was talking with family about how we celebrated the […]

Top Signs You Are Suffering from Anxiety

November 12, 2018By KSeppamaki

Notice: I am an Amazon affiliate and any links in this article are affiliate links. I always appreciate it if you purchase something using my affiliate links, because doing so helps me to raise a little extra money that pays […]

Deep Breathing for Stress Relief

October 10, 2018By KSeppamaki

Did you know that when people are stressed or focusing on something, them tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, […]

6 Stress Sources That Are Making People Sick!

April 22, 2018By KSeppamaki

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

Stay Healthy for the Holidays

November 19, 2017By KSeppamaki1 Comment

The holiday season is a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling and lots of unhealthy food to eat, many people end up stressed out, […]

How the End of Daylight Saving Time Affects Your Health

October 29, 2017By KSeppamaki0 Comments

A picture of an alarm clock with the blog post title "How the End of Daylight Savings Time Affects Your Health"

It’s that time of year again. Next weekend we will once again have to reset our clocks and fall back one hour (for those areas of the US that participate in daylight saving time). And daylight saving time will come […]