So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So you make the choice to get healthy. When people make the decision to improve...
It’s summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks as well as beaches, lakes and other natural spaces, there is always some way to get outside, even if it’s in your own backyard. Being outdoors can be a magical...
On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started to feeling better. Let’s face it, we eat WAY too much sugar each day here in the US. Processed sugar is hidden in a...
If you want to reduce the amount of toxins in your home you need to try natural housecleaning....
A growing number of people are facing hormone imbalances that impact their daily lives. When many think of hormone issues, they think of pregnancy, low testosterone or menopause. But there is a bigger issue that is contributing to hormonal imbalance that most are unaware of. And they remain unaware that there are ways that...
Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good and definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever growing “to do” list. It can drain your energy in your energy and can...
Did you know that the food you eat can actually impact your health and well being? Food is energy! And what you eat can affect you! If you want to be healthier, and happier, then focusing on a whole food diet may be a better option for you! If you are eating a lot...
This year as we approach the holidays I’ve been thinking about how we used to celebrate each year in the small suburban town that I grew up in. And as I was talking with family about how we celebrated the holidays, we talked about how things were much more simple during that time. And...
