If you spend time of social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have a large group of followers who swear that their way of eating is the...
My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely some frightening moments for...
On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started to feeling better. Let’s face it, we eat WAY too much sugar each day here in the US. Processed sugar is hidden in a...
People choose to eat a real food diet for different reasons. For some, it is about gaining health by avoiding the chemical additives that are found in highly processed, factory packaged foods. For others it is about losing weight to reclaim health. No matter what your reason, it is all about a healthier lifestyle....
Did you know that digestion actually begins with your mouth? We always think of the biting and chewing, but without chewing our food fully, your body will not digest your food completely. When you take a bite of food and begin to chew, digestive enzymes are released into the saliva which begin to break...
When you eat, are you eating with joy? Why we need to start letting go of rules and look at how they are eating in other countries. Have you noticed lately just how many “rules” there are here in the US when it comes to food? Don’t eat fat….it’s bad. Grains will make you...
In recent days, while talking to my single and single again friends as well as my Dad, I have heard over and over again that they don’t want to cook real food because it’s only them that they would be cooking for. Since they are on their own, they don’t feel that it is...
