This post talks about the benefits of using a Fitbit exercise tracker. I have not received any compensation from the Fitbit corporation for this post. I purchased my Fitbit with my own money and receive nothing in return. This post […]
Exercise
Health Benefits of Rebounding
Ever since I was I child I loved bouncing….most children do! I used to get in trouble regularly with my mother for jumping on the bed. The good news for me is that my parent’s purchased our first rebounder when […]
Why We Need to Get Moving!
If you are like most people, you how important it is to exercise your body regularly. And yet, even knowing why we need to get moving, many still don’t! Now, I will admit that for a long time I was […]