Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did […]
Natural Health
The Overload Threshold
If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit the overload threshold. You’re at a party with friends when […]
9 Ways to Rid Your Kitchen of Plastic
Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it we use everyday. Plastics are inexpensive and tend to hold up well. But, plastic is […]
12 Health Benefits of Peppermint
Peppermint (mentha piperita) is definitely one of the more well known herbs. While known for it’s unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste […]
Top 9 Things You Need to Do to Have a Healthy Life
If you’ve come by Simple Clean Living, then you no doubt have been looking for ways to be healthier. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps you deal with a tremendous amount of stress and […]
Why Diet and Exercise Are Not Enough
So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So […]
Being Out In Nature Benefits Your Health
It’s summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks as well as beaches, lakes and other natural spaces, there is always some way to get […]
How to Cut Sugar Out of Your Diet
On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started to feeling better. Let’s face it, we eat WAY too […]