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Category: Natural Health

March 29, 2020 Herbs and Essential Oils Post a Comment

5 Herbs that Can Help Lower Stress

Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at it’s peak, having multiple ways to reduce it can be good! Meditation, deep breathing, laughter and exercise are just a few of the...

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March 8, 2020 Natural Health Post a Comment

6 Ways to Support Your Immune System Naturally

In early 2020 we started hearing about a new virus that was beginning to spread in the Wuhan region of China, known as COVID-19 or the coronavirus. This virus is from a family of coronaviruses that also include SARS and MERS. The virus has symptoms such as cough, fever and breathing difficulties. Some could experience...

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February 11, 2020 Healthy Eating Post a Comment

Why There is No “One Size Fits All” Way of Eating

If you spend time of social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have a large group of followers who swear that their way of eating is the...

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February 5, 2020 Healthy Eating Post a Comment

Switching to a Mediterranean Diet

My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely some frightening moments for...

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January 5, 2020 Herbs and Essential Oils Post a Comment

8 Health Benefits of Cinnamon

Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of...

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July 28, 2019 Detoxification, Natural Living Post a Comment

9 Ways to Rid Your Kitchen of Plastic

Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it we use everyday. Plastics are inexpensive and tend to hold up well. But, plastic is not the healthiest option for the objects we use regularly. Especially those connected to...

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July 4, 2019 Herbs and Essential Oils 2 Comments

12 Health Benefits of Peppermint

Peppermint (mentha piperita) is definitely one of the more well known herbs. While known for it’s unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste and mouthwash, most people would recognize both the smell and taste of this type...

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June 24, 2019 Natural Health Post a Comment

Top 9 Things You Need to Do to Have a Healthy Life

If you’ve come by Simple Clean Living, then you no doubt have been looking for ways to be healthier. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps you deal with a tremendous amount of stress and want to feel better. In order to have optimal health, there are certain things...

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