Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at it’s peak, having multiple ways to reduce it can be good! Meditation, deep breathing, laughter and exercise are just a few of the...
In early 2020 we started hearing about a new virus that was beginning to spread in the Wuhan region of China, known as COVID-19 or the coronavirus. This virus is from a family of coronaviruses that also include SARS and MERS. The virus has symptoms such as cough, fever and breathing difficulties. Some could experience...
If you spend time of social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have a large group of followers who swear that their way of eating is the...
My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely some frightening moments for...
Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of...
Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it we use everyday. Plastics are inexpensive and tend to hold up well. But, plastic is not the healthiest option for the objects we use regularly. Especially those connected to...
Peppermint (mentha piperita) is definitely one of the more well known herbs. While known for it’s unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste and mouthwash, most people would recognize both the smell and taste of this type...
If you’ve come by Simple Clean Living, then you no doubt have been looking for ways to be healthier. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps you deal with a tremendous amount of stress and want to feel better. In order to have optimal health, there are certain things...
