Mindset Video

From Self-Loathing to Self-Love (Video)

August 31, 2020
From Self-Loathing to Self-Love- picture of Kathy Seppamaki with blog post title

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to find out! There is a deficiency of self-love happening in the world today. And the problem is growing! There was a time when I hated myself. Some serious self-loathing was going on! I hated pretty much everything about myself, except for my singing…

Mindset Video

You Can Feel Good on Purpose! (Video)

July 14, 2020
You Can Feel Good On Purpose- This picture is a title picture for the post only

There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own experience that you have a choice about how you feel in your life! That’s true even when you are going through challenging times! I put together this quick video for you. I want to encourage you to step…


Re-Writing Your Stories

May 31, 2020
Re-Writing Your Stories-Picture of an open journal with a pen

The last few months have been an amazing time to do some inner work and do things like re-writing your stories. Do you agree? As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or anywhere else that isn’t considered “necessary”. Grateful for this time Honestly, I’m grateful to…

Health Mindset

Why Worry?

March 31, 2020
Why Worry? A photo of a woman holding her face in her hands

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you don’t have to struggle with the worry anymore! You have a choice. Why worry?  Many people spend a great deal of their life worrying about every little thing that comes their way. Now, I will admit that after…


The New Dirty Four Letter “F” Word

February 21, 2020
The New Dirty Four Letter F Word. A picture of blocks on a table that spell out F***

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very powerful part of our vocabulary. From a young age, we are taught that any kind of failure is simply unacceptable. If you get failing grades, then you are not good enough. If you don’t have a successful career, marriage, and family, then you…


What is Really Keeping You Stuck?

November 9, 2018

What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you start something that is a change from what you’ve been doing previously, you are full of motivation and eager to succeed. But within a couple of weeks, old habits begin to creep in and before you know it, you are eating more junk…


How Toxic Beliefs Affect Your Health

November 6, 2018
Picture of a dictionary with the word belief

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that are found in household cleaners and personal care products. For empaths that is an important part of healthy living as well. But what about toxic beliefs? People don’t…

Mind Relationships Spirit

When Rejection is an Act of Love

April 4, 2016

This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to react in certain ways after experiencing something like a breakup. But in reality, we need to respond according to how we really feel. Rejection doesn’t have to be the end of the world….and in fact, can actually be life-changing in positive ways. It’s…