Health Mindset

Why Worry?

March 31, 2020
Why Worry? A photo of a woman holding her face in her hands

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you don’t have to struggle with the worry anymore! You have a choice. Why worry?  Many people spend a great deal of their life worrying about every little thing that comes their way. Now, I will admit that after…


The New Dirty Four Letter “F” Word

February 21, 2020
The New Dirty Four Letter F Word. A picture of blocks on a table that spell out F***

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very powerful part of our vocabulary. From a young age, we are taught that any kind of failure is simply unacceptable. If you get failing grades, then you are not good enough. If you don’t have a successful career, marriage, and family, then you…


How Toxic Beliefs Affect Your Health

November 6, 2018
Picture of a dictionary with the word belief

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that are found in household cleaners and personal care products. For empaths that is an important part of healthy living as well. But what about toxic beliefs? People don’t…

Mind Mindset

Improve Your Thoughts to Improve Your Health

February 16, 2016

One thing that you will never expect to hear from your doctor for treatment of any disease is that you should improve your thoughts to improve your health. In fact, most doctors would probably think that an idea as simple as that is ridiculous. But there is a very strong connection between the thoughts you think and the status of your health. These days we are surrounded by…