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Mindset

Featured Mindset

Is Social Conditioning Impacting You?

April 4, 2022
Is Social Conditioning Impacting You- Picture of a child coloring with crayons

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning. It is just that many people are unaware of the impact that it does have. Our beliefs are powerful and from the time we are children we are shaped by the beliefs of those adults who have a place in our lives. Years…

Featured Mindset

What is Really Keeping You Stuck?

March 15, 2022
What is really keeping you stuck- picture of woman with frustrated look on her face

What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you start something that is a change from what you’ve been doing previously, you are full of motivation and eager to succeed. But within a couple of weeks, old habits begin to creep in and before you know it, you are eating more junk…

Featured Mindset

Are You Practicing Self-Love?

February 16, 2022
Are You Practicing Self Love- piece of paper with a heart colored on it with crayon and the post title

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love themselves in healthy ways, but most don’t even know what positive self-love really is. This is particularly true of those who are highly sensitive. A lack of self-love is a big problem in the energy-sensitive community. It is certainly something I have faced…

Featured Lifestyle Mindset

Why Adults Need to Reconnect to Magic In Their Life

November 14, 2021
The forest floor covered with mushrooms with lots of blue butterflies flying around

If you’ve been living on the hamster wheel of life it may be time to reconnect to magic in your life! Today I look at why this is important! It’s only November 14th and I’ve been sitting at home the past three weeks watching Christmas movies. I absolutely LOVE the holiday season! And as I was watching movies yesterday I started asking myself what it is about Christmas…

Featured Health Mindset

How Do You Talk to Your Body?

October 17, 2021
picture of the back of a woman's head and neck. She's holding her head in her hands

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Mindset Video

From Self-Loathing to Self-Love (Video)

August 31, 2020
From Self-Loathing to Self-Love- picture of Kathy Seppamaki with blog post title

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to find out! There is a deficiency of self-love happening in the world today. And the problem is growing! There was a time when I hated myself. Some serious self-loathing was going on! I hated pretty much everything about myself, except for my singing…

Mindset Video

You Can Feel Good on Purpose! (Video)

July 14, 2020
You Can Feel Good On Purpose- This picture is a title picture for the post only

There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own experience that you have a choice about how you feel in your life! That’s true even when you are going through challenging times! I put together this quick video for you. I want to encourage you to step…

Mindset

Re-Writing Your Stories

May 31, 2020
Re-Writing Your Stories-Picture of an open journal with a pen

The last few months have been an amazing time to do some inner work and do things like re-writing your stories. Do you agree? As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or anywhere else that isn’t considered “necessary”. Grateful for this time Honestly, I’m grateful to…