So many people struggle each day with feeling as if they aren’t enough. And it impacts their quality of life and health in pretty big ways. And yet, most people are unaware of this struggle. It impacts people across all […]
Mind
What is Really Keeping You Stuck?
What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually when you start something that is a change from what you’ve been doing previously, you are full […]
How Toxic Beliefs Affect Your Health
When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]
When Rejection is an Act of Love
This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to react in certain ways after experiencing something like a breakup. But in reality, we need […]
Introvert or Extrovert?
Introvert or extrovert? There are a lot of misconceptions about what it is to be introverted, and for the introverts out there, I’m here to set the record straight. It’s not bad being an introvert or an extrovert…we just navigate […]
Improve Your Thoughts to Improve Your Health
One thing that you will never expect to hear from your doctor for treatment of any disease is that you should improve your thoughts to improve your health. In fact, most doctors would probably think that an idea as simple […]
Why I’m Saying “I Do” to Me!
Have you ever heard about self marriage? This new concept is gaining ground and could be a great way for you to commit to you! Here is my story about self marriage! I’m newly single this year. In fact, here […]
6 Signs You Are Hiding Behind a Mask
Are you hiding behind a mask? Would you be surprised if I told you that most people are not being who they truly are and that, in fact, we are trained from a very early age to move away from […]