There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in your life it’s even more important! You will tolerate far more people and things that deplete energy when you aren’t in a place of self-love. But what does self-love actually look like? There is a lot of talk about learning to love oneself.…
As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order to break free from the stress that comes from needing to control things. Learning the art of surrendering is a key part of learning how to overcome fear! The idea of surrendering has been important to me in…
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love themselves in healthy ways, but most don’t even know what positive self-love really is. This is particularly true of those who are highly sensitive. A lack of self-love is a big problem in the energy-sensitive community. It is certainly something I have faced…
Do you have a regular gratitude practice? It’s not as common as it should be, but it is a powerful way to raise your vibrational energy to manifest what you want. Here is why you should! When most people think of giving thanks, they think about Thanksgiving. And yes, that day is about giving thanks and having gratitude for everything in your life. But why limit being thankful…
One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend years and even decades looking for it in people and things. But no matter how hard they try to seek true happiness in that way, they just can’t seem to find it. The problem is that we live in a world where people…
Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their bodies. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…
If you’ve been following me here and on social media for a while, you may notice that I post a lot of very positive content. I also encourage positive thinking as much as possible. And there are plenty more influencers, experts, and regular people that promote positivity as well. But there is another group of people that warns about the spiritual dangers of being positive all of the…
What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to find out! There is a deficiency of self-love happening in the world today. And the problem is growing! There was a time when I hated myself. Some serious self-loathing was going on! I hated pretty much everything about myself, except for my singing…
There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own experience that you have a choice about how you feel in your life! That’s true even when you are going through challenging times! I put together this quick video for you. I want to encourage you to step…
The last few months have been an amazing time to do some inner work and do things like re-writing your stories. Do you agree? As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or anywhere else that isn’t considered “necessary”. Grateful for this time Honestly, I’m grateful to…