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Self Love

7 Things Self-Love Really Looks Like

September 15, 2022
7 Things Self-Love Really Looks Like Blog Post- Picture of a holding up her hands in the shape of a heart

There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in your life it’s even more important! You will tolerate far more people and things that deplete energy when you aren’t in a place of self-love. But what does self-love actually look like? There is a lot of talk about learning to love oneself.…

Mindset

The Art of Surrendering

May 10, 2022
The Art of Surrendering- Picture of woman standing by the beach with both of her arms stretched up to the sky

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order to break free from the stress that comes from needing to control things. Learning the art of surrendering is a key part of learning how to overcome fear! The idea of surrendering has been important to me in…

Featured Mindset

Are You Practicing Self-Love?

February 16, 2022
Are You Practicing Self Love- piece of paper with a heart colored on it with crayon and the post title

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love themselves in healthy ways, but most don’t even know what positive self-love really is. This is particularly true of those who are highly sensitive. A lack of self-love is a big problem in the energy-sensitive community. It is certainly something I have faced…

Mindset

Why You Need to Start a Daily Gratitude Practice

November 13, 2021
Why you need to start a gratitude journal blog post- Picture of a gratitude journal with someone writing in it

Do you have a regular gratitude practice? It’s not as common as it should be, but it is a powerful way to raise your vibrational energy to manifest what you want. Here is why you should! When most people think of giving thanks, they think about Thanksgiving. And yes, that day is about giving thanks and having gratitude for everything in your life. But why limit being thankful…

Body Mindset Self Love

How Do You Talk to Your Body?

October 17, 2021
How to You Talk To Your Body Blog Post- Picture of a woman sitting with her head in her hands in a shameful position

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their bodies. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Mindset

Is Positive Thinking Dangerous?

March 1, 2021
Is Positive Thinking Dangerous- Picture of woman staring at herself in mirror and smiling with the post title

If you’ve been following me here and on social media for a while, you may notice that I post a lot of very positive content. I also encourage positive thinking as much as possible. And there are plenty more influencers, experts, and regular people that promote positivity as well. But there is another group of people that warns about the spiritual dangers of being positive all of the…

Mindset Video

From Self-Loathing to Self-Love (Video)

August 31, 2020
From Self-Loathing to Self-Love- picture of Kathy Seppamaki with blog post title

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to find out! There is a deficiency of self-love happening in the world today. And the problem is growing! There was a time when I hated myself. Some serious self-loathing was going on! I hated pretty much everything about myself, except for my singing…

Mindset Video

You Can Feel Good on Purpose! (Video)

July 14, 2020
You Can Feel Good On Purpose- This picture is a title picture for the post only

There are a whole lot of people struggling with feeling pretty crappy in the world right now. And maybe you are too. And I can tell you from my own experience that you have a choice about how you feel in your life! That’s true even when you are going through challenging times! I put together this quick video for you. I want to encourage you to step…

Mindset

Re-Writing Your Stories

May 31, 2020
Re-Writing Your Stories-Picture of a person writing in an open journal with a pen

The last few months have been an amazing time to do some inner work and do things like re-writing your stories. Do you agree? As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or anywhere else that isn’t considered “necessary”. Grateful for this time Honestly, I’m grateful to…