Energy Energy sensitivity Featured Stress

Top 7 Energy Bad Habits That Harm Your Health

September 8, 2021
Woman sitting on her bed looking stressed

Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…


What is Really Keeping You Stuck?

November 9, 2018

What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you start something that is a change from what you’ve been doing previously, you are full of motivation and eager to succeed. But within a couple of weeks, old habits begin to creep in and before you know it, you are eating more junk…


How Toxic Beliefs Affect Your Health

November 6, 2018
Picture of a dictionary with the word belief

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that are found in household cleaners and personal care products. For empaths that is an important part of healthy living as well. But what about toxic beliefs? People don’t…

Mind Relationships Spirit

When Rejection is an Act of Love

April 4, 2016

This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to react in certain ways after experiencing something like a breakup. But in reality, we need to respond according to how we really feel. Rejection doesn’t have to be the end of the world….and in fact, can actually be life-changing in positive ways. It’s…


Introvert or Extrovert?

March 26, 2016

Are you an introvert or extrovert? If you are energy sensitive you could be either. Here’s a breakdown of the characteristics of each! Life as someone who is energy-sensitive is definitely interesting. There are so many characteristics that help define what it is to be energy-sensitive. Most people believe that those who are energy sensitive are always introverted. But that’s simply not true! There are a lot of…

Mind Mindset

Improve Your Thoughts to Improve Your Health

February 16, 2016

One thing that you will never expect to hear from your doctor for treatment of any disease is that you should improve your thoughts to improve your health. In fact, most doctors would probably think that an idea as simple as that is ridiculous. But there is a very strong connection between the thoughts you think and the status of your health. These days we are surrounded by…

Mind Spirit

Why I’m Saying “I Do” to Me!

February 13, 2016

Have you ever heard about self marriage? This new concept is gaining ground and could be a great way for you to commit to you! Here is my story about self marriage! I’m newly single this year. In fact, here it is the day before Valentine’s Day and I have been divorced for just over two weeks. But although most singles dread Valentine’s Day, I’m actually looking forward…

Mind Spirit

Soul Expression

October 26, 2015

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing pretty much since I could talk. Music and the expression of it through my voice has been a part of me for as long as I can remember. It was always something that connected to me deeply. But there were always certain performances…