So many people struggle each day with feeling as if they aren’t enough. And it impacts their quality of life and health in pretty big ways. And yet, most people are unaware of this struggle. It impacts people across all […]
Mind
What is Really Keeping You Stuck?
What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually when you start something that is a change from what you’ve been doing previously, you are full […]
How Toxic Beliefs Affect Your Health
When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]
The Art of Surrendering
As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order to break free from the stress that comes from needing […]
Are You Practicing Self Love?
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do most people not love themselves in healthy ways, but most don’t even know what positive self love really is. […]
Why Worry?
This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues, but we don’t have to struggle with the worry anymore! Why worry? […]
When Rejection is an Act of Love
This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to react in certain ways after experiencing something like a breakup. But in reality, we need […]
Introvert or Extrovert?
Introvert or extrovert? There are a lot of misconceptions about what it is to be introverted, and for the introverts out there, I’m here to set the record straight. It’s not bad being an introvert or an extrovert…we just navigate […]