Explore

Health

Health

Being Nourished By More Than Just Food

April 18, 2022
Being nourished by more than just food- Picture of two women hugging

When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are also nourished by more than food alone. This “other” food is known as our primary food because, in a way, it is just as important as the food we eat. Primary food nourishes our minds, our souls, our hearts, and our spirits. And…

Health

Get Moving to Move Stuck Energy

February 1, 2022
Get Moving to Move Stuck Energy- A woman is walking along a dirt trail

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t! I admit that for a long time I was a chronic couch potato. I did almost nothing in the form of exercise. Going to the store was the extent of my walking plan. This is even more…

Empath Energy sensitivity Featured Health

Are Essential Oils Good for Empaths?

January 5, 2022
Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in a lot of different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers,…

Featured Health Mindset

How Do You Talk to Your Body?

October 17, 2021
picture of the back of a woman's head and neck. She's holding her head in her hands

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Featured Food Health

Health Benefits of Local Raw Honey

September 12, 2021
A jar of honey sitting on a cutting board

I love raw honey! It is one of my preferred sweeteners, especially since I opt for natural ways to sweeten the foods and beverages I drink. Most people are familiar with what honey is. The wonderful, rich, golden, sticky nectar made by hardworking bees has been used for thousands of years as food. But it is far more than just a food sweetener. Ancient cultures knew of the…

Health Mindset

Why Worry?

March 31, 2020
Why Worry? A photo of a woman holding her face in her hands

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you don’t have to struggle with the worry anymore! You have a choice. Why worry?  Many people spend a great deal of their life worrying about every little thing that comes their way. Now, I will admit that after…