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Top 7 Energy Bad Habits That Harm Your Health

September 8, 2021
Woman sitting on her bed looking stressed

Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…

Featured Gluten Free Recipes Grain free Main Course Slow Cooker

Slow Cooker Whole Chicken

July 9, 2019
Whole cooked chicken on a silver tray sitting on a table

Eating whole, healthy foods doesn’t mean that you have to spend hours and hours in the kitchen. And using the crockpot is the perfect way to ensure that you can have a healthy meal without slaving over a hot oven all day. I particularly love using the slow cooker for a recipe like this whole chicken! It means that I can make an easy healthy meal without heating…

Featured Gluten Free Recipes Grain free Instant Pot Recipes for Two

Instant Pot Vegetable Frittata (Recipes for Two)

June 28, 2018
A picture of a piece of fritata on a plate with the blog post title "Instant Pot Vegetable Frittata, gluten free, grain free"

One of the best things about using an Instant Pot is that it is super easy to use. There can be a learning curve when you first start using it, especially with more complex recipes. But simple recipes like this are a breeze to cook!  And they make life so simple. This vegetable frittata is a great Instant Pot recipe for beginners and experienced cooks alike! It doesn’t…

Featured Instant Pot

Instant Pot Quinoa

May 24, 2018
A picture of a bowl of quinoa with the blog post title "Instant Pot Quinoa, gluten free"

Electric pressure cookers like the Instant Pot have made life so much easier! Having the ability to set it and forget it, but to have food cook relatively quickly makes eating whole, real foods much more accessible. That’s important, especially if you are in the process of healing your body and still experience fatigue and brain fog! When you feel yucky, it can be so much more difficult…

Featured Natural Health

20 Foods that Help Hydrate You

June 29, 2017
A picture of various vegetables and the blog post title "20 Foods that Help Hydrate You"

Summer is here in South Carolina and around the US. And as we enter the end of June, we are regularly experiencing temperatures in the upper 90’s. That’s right folks….it’s hot out there! When it’s that warm outside, it’s vital to hydrate your body. Moderate dehydration creates considerable stress on the body and ultimately can lead to symptoms such as: low blood pressure nausea fatigue shortness of breath…