I just love a good soup in the winter! And I love creating new soups with ingredients that are new to me. Of course, I always try to use simple ingredients which just make my body feel better. This ground beef and barley soup is no exception! It is simple, and yet satisfying. The winter of 2022 has been a particularly cold one. It isn’t often we have…
Did you know that there is an energy of food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great…
As an empath, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy of others like a sponge. As a result, without the ability to clear that energy, you can wind up feeling exhausted all the time. After a while, that chronic fatigue can even become a chronic illness. The good…
I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in a lot of different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers,…
If you’ve been living on the hamster wheel of life it may be time to reconnect to magic in your life! Today I look at why this is important! It’s only November 14th and I’ve been sitting at home the past three weeks watching Christmas movies. I absolutely LOVE the holiday season! And as I was watching movies yesterday I started asking myself what it is about Christmas…
If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit the overload threshold. You’re at a party with friends when suddenly it hits you…an overwhelming feeling of discomfort. You feel like you need to get away from the people and noise. And you want to get back to…
Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…
It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…
As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…
Anyone who knows me knows I’m a fan of pumpkin spice. And every September, I get so excited for the start of pumpkin spice season! So this year, I’ve made it a goal to create some new pumpkin spice themes recipes. And this pumpkin spice oatmeal was at the top of my list! I make homemade oatmeal all the time. It’s easy to make and tastes great! So…