Eating clean doesn’t mean that you have to spend hours and hours in the kitchen. And using the crock pot is the perfect way to ensure that you can have a healthy meal without lots of labor. What I particularly […]
Featured
Top 10 Health Benefits of Black Elderberry
It’s November here in sunny South Carolina. Across the US the seasons are changing. It is getting dark earlier and there is a chill in the air as the temperatures start to to cool for the fall season. There is […]
Choosing the Right Deodorant for Your Body (VIDEO)
Even though the kids just headed back to school this week here in Columbia SC, it IS still summer. And August can be a real scorcher! The last thing any of us wants to do is get sweaty and stinky! […]
Instant Pot Vegetable Frittata (Recipes for Two)
One of the best things about using an Instant Pot is that it is super easy to use. There can be learning curve when you first start using it, especially with more complex recipes. But simple recipes like this are […]
Instant Pot Quinoa
Electric pressure cookers like the Instant Pot have made life so much easier! Having the ability to set it and forget it, but to have food cook relatively quickly makes eating whole, real foods much more accessible. That’s important, especially […]
Ground Beef Taco Bowl
When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen! That is where recipes, like this ground beef taco bowl […]
20 Foods that Help Hydrate You
Summer is here in South Carolina and around the US. And as we enter the end of June, we are regularly experiencing temperatures in the upper 90’s. That’s right folks….it’s hot out there! When it’s that warm outside, it’s vital […]
Getting Back to the Kitchen
How often do you spend time cooking in the kitchen? In America’s kitchens today, we see a disturbing problem that has been increasing steadily over the last few decades. Fewer and fewer people choose to cook meals, particularly from scratch. […]