Eating clean doesn’t mean that you have to spend hours and hours in the kitchen. And using the crock pot is the perfect way to ensure that you can have a healthy meal without lots of labor. What I particularly […]
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Why Adults Need to Reconnect to Magic In Their Life
It’s only November 14th and I’ve been sitting at home the past two weeks watching Christmas movies. I absolutely LOVE the holiday season. And as I was watching movies yesterday I started asking myself what it is about Christmas that […]
9 Reasons Why All Women Need a Tribe
You’ve most likely heard the quote “It takes a village to raise a child”. But I think there is a quote that is equally true….”It takes a village to nurture a woman”. Woman have a long history of gathering together […]
Top 10 Health Benefits of Black Elderberry
It’s November here in sunny South Carolina. Across the US the seasons are changing. It is getting dark earlier and there is a chill in the air as the temperatures start to to cool for the fall season. There is […]
Choosing the Right Deodorant for Your Body (VIDEO)
Even though the kids just headed back to school this week here in Columbia SC, it IS still summer. And August can be a real scorcher! The last thing any of us wants to do is get sweaty and stinky! […]
Instant Pot Vegetable Frittata (Recipes for Two)
One of the best things about using an Instant Pot is that it is super easy to use. There can be learning curve when you first start using it, especially with more complex recipes. But simple recipes like this are […]
Instant Pot Quinoa
Electric pressure cookers like the Instant Pot have made life so much easier! Having the ability to set it and forget it, but to have food cook relatively quickly makes eating whole, real foods much more accessible. That’s important, especially […]
Ground Beef Taco Bowl
When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen! That is where recipes, like this ground beef taco bowl […]