Explore

Featured

Featured Health Mindset

How Do You Talk to Your Body?

October 17, 2021
picture of the back of a woman's head and neck. She's holding her head in her hands

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Breakfast/Brunch food Featured Gluten Free Recipes

Apple Cinnamon Baked Oatmeal Cups

October 13, 2021
A plate with three apple cinnamon baked oatmeal cups and the recipe title

It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…

Featured Managing Energy Stress Management

Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…

Featured Uncategorized

Simple Pumpkin Spice Oatmeal

October 6, 2021
Bowl filled with pumpkin spice oatmeal topped with chopped walnuts

Anyone who knows me knows I’m a fan of pumpkin spice. And every September, I get so excited for the start of pumpkin spice season! So this year, I’ve made it a goal to create some new pumpkin spice themes recipes. And this pumpkin spice oatmeal was at the top of my list! I make homemade oatmeal all the time. It’s easy to make and tastes great! So…

Energy sensitivity Featured Lifestyle Managing Energy

Managing Your Energy on Social Media

October 3, 2021
Smart phone with social media apps

If you are energy sensitive, spending time on social media could impact your energy. How are you managing your energy on social media each day? How often do you find yourself checking your social media accounts? The average person spends 2.22 hours a day on social media.  Not only do people spend time catching up with family and friends. Many people now use social media as a major…

Featured Natural Health Stress

The Inner Call to Simplify

September 26, 2021
A woman sitting out in nature in the sunshine

There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people are facing elevated chronic stress as a result. On top of that people are being over-saturated by information and external stimulation. The human mind was not designed to take in the amount of information that it currently does each day. It was designed…

Featured Gluten Free Recipes Main Course Slow Cooker

Grandma’s Homemade Chop Suey

September 22, 2021
A colorful yellow bowl filled with homemade chop suey over rice

My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even added an addition and turned it into a small apartment so that grandma had her own space. My grandma did enjoy cooking, but there are two dishes that I always associate with her. Her homemade Chop Suey and fudge. My dad recently asked…

Featured Gluten-Free Slow Cooker Soups and Stews Soups/Stews

Slow Cooker Beef Stroganoff Soup

September 15, 2021
Picture of a bowl of beef stroganoff soup

Sometimes my schedule gets busier than I would like. I might have days or weeks that are filled a little too full with obligations. Luckily, this isn’t my life regularly and I’ve designed things that way on purpose! We live in a time when being “busy” seems to be almost expected. But as an energy-sensitive person, that type of life leaves me drained! And as much as I…

Featured Food Health

Health Benefits of Local Raw Honey

September 12, 2021
A jar of honey sitting on a cutting board

I love raw honey! It is one of my preferred sweeteners, especially since I opt for natural ways to sweeten the foods and beverages I drink. Most people are familiar with what honey is. The wonderful, rich, golden, sticky nectar made by hardworking bees has been used for thousands of years as food. But it is far more than just a food sweetener. Ancient cultures knew of the…