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Featured Soups/Stews

Ground Beef and Barley Soup

January 24, 2022
Ground Beef and Barley Soup in a red soup mug sitting on a wooden table

I just love a good soup in the winter! And I love creating new soups with ingredients that are new to me. Of course, I always try to use simple ingredients which just make my body feel better. This ground beef and barley soup is no exception! It is simple, and yet satisfying. The winter of 2022 has been a particularly cold one. It isn’t often we have…

Empath Featured Food

The Energy of Food

January 17, 2022
The Energy of Food- A cutting board with a knife, greens, herbs and vegetables

Did you know that there is an energy of food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great…

Empath Featured Managing Energy

Clearing Emotional Energy

January 12, 2022
Clearing Emotional Energy- A woman who has her head buried in a pillow

As an empath, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy of others like a sponge. As a result, without the ability to clear that energy, you can wind up feeling exhausted all the time. After a while, that chronic fatigue can even become a chronic illness. The good…

Empath Energy sensitivity Featured Health

Are Essential Oils Good for Empaths?

January 5, 2022
Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in a lot of different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers,…

Featured Lifestyle Mindset

Why Adults Need to Reconnect to Magic In Their Life

November 14, 2021
The forest floor covered with mushrooms with lots of blue butterflies flying around

If you’ve been living on the hamster wheel of life it may be time to reconnect to magic in your life! Today I look at why this is important! It’s only November 14th and I’ve been sitting at home the past three weeks watching Christmas movies. I absolutely LOVE the holiday season! And as I was watching movies yesterday I started asking myself what it is about Christmas…

Energy sensitivity Featured

The Overload Threshold

October 26, 2021
A woman sitting alone at a table with her head in her hands

If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit the overload threshold. You’re at a party with friends when suddenly it hits you…an overwhelming feeling of discomfort. You feel like you need to get away from the people and noise. And you want to get back to…

Featured Health Mindset

How Do You Talk to Your Body?

October 17, 2021
picture of the back of a woman's head and neck. She's holding her head in her hands

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Breakfast/Brunch food Featured Gluten Free Recipes

Apple Cinnamon Baked Oatmeal Cups

October 13, 2021
A plate with three apple cinnamon baked oatmeal cups and the recipe title

It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…

Featured Managing Energy Stress Management

Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…

Featured Uncategorized

Simple Pumpkin Spice Oatmeal

October 6, 2021
Bowl filled with pumpkin spice oatmeal topped with chopped walnuts

Anyone who knows me knows I’m a fan of pumpkin spice. And every September, I get so excited for the start of pumpkin spice season! So this year, I’ve made it a goal to create some new pumpkin spice themes recipes. And this pumpkin spice oatmeal was at the top of my list! I make homemade oatmeal all the time. It’s easy to make and tastes great! So…