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10 Signs You are a People Pleaser

March 10, 2022
10 Signs You Are a People Pleaser- Picture of a woman reaching out her hand

Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people-pleaser! We all have the basic need to be loved, to be accepted, and to be safe. It is genetically a part of who we are. But starting in the earliest years of our life, we begin to go through social…

Empath Featured

Top 10 Things That Stress Out Empaths

March 2, 2022
Top 10 Things That Stress Out Empaths- Woman Holding her hands up from frustration

Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more than most of the population. They don’t get us, and so we get labeled as being “overly sensitive” or “a drama queen”.  We just experience emotions, both our and those of others, on a level that is overwhelming at times.  Because of this, we spend a good chunk of our…

Empath Energy sensitivity Featured Relationships

Sharing Space With a Partner When You’re Energy Sensitive

February 28, 2022
Sharing Space With A Partner When You're Energy Sensitive- picture of a couple in bed

Sharing space in your home with one or more people can have challenging moments for anyone. But having a roommate, partner, children or spouse under the same roof can put an even greater strain on someone who is energy sensitive. When you don’t understand your energy sensitivity and your specific energetic needs it is easy to become energy depleted quickly. But you can avoid that easily. And you…

Empath Featured Food

The Energy of Food

January 17, 2022
The Energy of Food- A cutting board with a knife, greens, herbs and vegetables

Did you know that there is an energy of food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great…

Empath Featured Managing Energy

Clearing Emotional Energy

January 12, 2022
Clearing Emotional Energy- A woman who has her head buried in a pillow

As an empath, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy of others like a sponge. As a result, without the ability to clear that energy, you can wind up feeling exhausted all the time. After a while, that chronic fatigue can even become a chronic illness. The good…

Empath Energy sensitivity Featured Health

Are Essential Oils Good for Empaths?

January 5, 2022
Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in a lot of different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers,…

Empath Energy sensitivity Featured

The Overload Threshold

October 26, 2021
A woman sitting alone at a table with her head in her hands

If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit the overload threshold. You’re at a party with friends when suddenly it hits you…an overwhelming feeling of discomfort. You feel like you need to get away from the people and noise. And you want to get back to…