Empath Healthy Eating

What Is the Best Diet for Empaths?

June 7, 2022
What is the Best Diet for Empaths blog post- Picture of table covered with whole, fresh foods

Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that isn’t built for their level of sensitivity. So understanding your sensitivity and what works best for you as a sensitive can really take some of the stress away. One area where I see sensitives struggle is diet. We struggle with fatigue…a lot. So…

Empath Featured

10 Signs You are a People Pleaser

March 10, 2022
10 Signs You Are a People Pleaser- Picture of a woman reaching out her hand

Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people-pleaser! We all have the basic need to be loved, to be accepted, and to be safe. It is genetically a part of who we are. But starting in the earliest years of our life, we begin to go through social…

Empath Stress

Top 10 Things That Stress Out Empaths

March 1, 2022
Top 10 Things That Stress Out Empaths- Woman Holding her hands up from frustration

Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They don’t get us, and so we get labeled as being “overly sensitive” or “a drama queen”.  We just experience emotions, both our and those of others, on a level that is overwhelming at times.  Because of this, we spend a good chunk of…

Empath Featured Food

The Energy of Food

January 17, 2022
The Energy of Food- A cutting board with a knife, greens, herbs and vegetables

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great for…

Empath Herbs and Essential Oils

Are Essential Oils Good for Empaths?

December 28, 2021
Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in many different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers, it’s not…

Empath Energy sensitivity

The Overload Threshold

May 27, 2019
The Overload Threshold blog post with a picture of a woman sitting on the floor with a stressed position

If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit the overload threshold. You’re at a party with friends when suddenly it hits you…an overwhelming feeling of discomfort. You feel like you need to get away from the people and noise. And you want to get back to…


Learning to Just Be Yourself

May 26, 2019
Learning to Just Be Yourself Blog Post- Picture of woman with multi colored painted face

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they really are. Society likes people who conform, and so from an early age, we often are told that if we are different in any way that it is “bad”. This is particularly true if you are an empath and have psychic abilities, which aren’t as easily acceptable in…