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Empath Featured Food

The Energy of Food

January 17, 2022
The Energy of Food- A cutting board with a knife, greens, herbs and vegetables

Did you know that there is an energy of food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great…

Empath Featured Managing Energy

Clearing Emotional Energy

January 12, 2022
Clearing Emotional Energy- A woman who has her head buried in a pillow

As an empath, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy of others like a sponge. As a result, without the ability to clear that energy, you can wind up feeling exhausted all the time. After a while, that chronic fatigue can even become a chronic illness. The good…

Empath Energy sensitivity Featured Health

Are Essential Oils Good for Empaths?

January 5, 2022
Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in a lot of different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers,…