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Stress

Energy Energy sensitivity Featured Stress

Top 7 Energy Bad Habits That Harm Your Health

September 8, 2021
Woman sitting on her bed looking stressed

Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…

Natural Health Stress

Why Diet and Exercise Are Not Enough

June 13, 2019

So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So you make the choice to get healthy. When people make the decision to improve their health, the first thing that they tend to do is to change their…

Stress

5 Easy Ways to Simplify Your Life

November 15, 2018
Picture of a woman typing on a laptop with the blog post title "5 Easy Ways to Simplify Your Life"

This year as we approach the holidays I’ve been thinking about how we used to celebrate each year in the small suburban town that I grew up in. And as I was talking with family about how we celebrated the holidays, we talked about how things were much more simple during that time. And we talked about how much busier and crazier things are now. This showed me…

Natural Health Stress

Top Signs You Are Suffering from Anxiety

November 12, 2018
Picture of an anxious woman with the blog post title "Top Signs You Are Suffering from Anxiety"

Anyone who has struggled with anxiety can tell you that it is a terrifying experience. Imagine experiencing your worst nightmare come true every single day. Those who suffer from anxiety live with fear on a continual basis. It is terrifying and exhausting for those who endure it. Unfortunately, many suffer from anxiety and simply don’t understand why they feel out of sorts, why they are so afraid or…

Natural Health Stress

Deep Breathing for Stress Relief

October 10, 2018
A picture of a woman breathing deeply and the blog post title "Deep Breathing for Stress Relief"

Did you know that when people are stressed or focusing on something, they tend to hold their breath a lot? Yep, it’s true. That means while we are focusing on tasks throughout the day, or dealing with a stressful situation, we are holding our breath a lot during the day. For someone who is stressed out, this can be bad news! Deep breathing can help. If you are…

Natural Health Stress

6 Stress Sources That Are Making People Sick!

April 22, 2018
A picture of a stressed woman with the blog post title "6 Stress Sources that are Making People Sick"

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illnesses, people need to know about common stress sources! At the same time, women rarely include stress management in their everyday routines. Do you? As a woman, you may often feel guilty for taking the time to nurture yourself. Women regularly hear the message that self-care is “selfish”. That…

Stress

Stay Healthy for the Holidays

November 19, 2017
A picture of Christmas garland with the blog post title "Stay Healthy for the Holidays Part One"

The holidays are a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling, and lots of unhealthy food to eat, many people end up stressed out, overwhelmed, or worse yet, sick! I want to help you to make the holidays a much more joyous and healthy time! Here are a few things you can do to…

Natural Health Stress

Is Emotional Stress Making You Sick?

October 8, 2017
A picture of a woman looking out a window with the blog post title "Is Emotional Stress Making You Sick?"

I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness. And yet so many women, just aren’t taking the time to manage their stress daily.  Emotional stress can manifest itself as symptoms in your body, but it also can contribute to emotional problems if left unchecked. Experiencing chronic stress can quickly deplete neurotransmitters……the feel good…