Natural Health

Energy sensitivity

What Does It Mean To Be An Energy Sensitive Person? (Video)

February 9, 2021
What Does It Mean to Be An Energy Sensitive Person- Picture of an opening water lilly

Energy sensitivity isn’t recognized the way it should be. Because of this, many who are energy sensitive have no idea of the differences that make them who they are. Not having this understanding leads many to a life filled with challenges…all because they haven’t been taught how to navigate the energy of the world around them or within them! And the world isn’t comfortable with them being sensitive…

Herbs and Essential Oils

5 Herbs that Can Help Lower Stress

March 29, 2020

Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…

Natural Health

6 Ways to Support Your Immune System Naturally

March 8, 2020

Do you know how to support your immune system? I’ve got 6 tips that can help! In early 2020 we started hearing about a new virus that was beginning to spread in the Wuhan region of China, known as COVID-19 or the coronavirus. This virus is from a family of coronaviruses that also include SARS and MERS. The virus has symptoms such as cough, fever, and breathing difficulties. Some…

Healthy Eating

Switching to a Mediterranean Diet

February 5, 2020

This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely…

Herbs and Essential Oils

8 Health Benefits of Cinnamon

January 5, 2020

Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of cinnamon. But the two most common are Ceylon and Cassia. Ceylon is considered to…