Energy sensitivity isn’t recognized the way it should be. Because of this, many who are energy sensitive have no idea of the differences that make them who they are. Not having this understanding leads many to a life filled with challenges…all because they haven’t been taught how to navigate the energy of the world around them or within them! And the world isn’t comfortable with them being sensitive…
I love the holiday season! In fact, I jokingly tell everyone that I’m part elf because I love it so much. For me, it’s not about getting gifts. I love the decorations, the music, the movies, the parties, the laughter, the fun, and spending time making memories with people I care about. The season itself brings me joy. But this year I also felt the inner call to…
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…
Do you know how to support your immune system? I’ve got 6 tips that can help! In early 2020 we started hearing about a new virus that was beginning to spread in the Wuhan region of China, known as COVID-19 or the coronavirus. This virus is from a family of coronaviruses that also include SARS and MERS. The virus has symptoms such as cough, fever, and breathing difficulties. Some…
If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have a large group of followers who swear that their way of eating is the only way to eat. Often they will do everything they can to convince others…
This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely…
Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of cinnamon. But the two most common are Ceylon and Cassia. Ceylon is considered to…
Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it we use every day. Plastics are inexpensive and tend to hold up well. But, plastic is not the healthiest option for the objects we use regularly. Especially those connected to the kitchen. Have you ever stopped to think about how much plastic is…