I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in a lot of different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers,…
If you are energy sensitive, there may be times when you are out in public or with friends that you feel like escaping. This is what happens when you hit the overload threshold. You’re at a party with friends when suddenly it hits you…an overwhelming feeling of discomfort. You feel like you need to get away from the people and noise. And you want to get back to…
If you are energy sensitive, spending time on social media could impact your energy. How are you managing your energy on social media each day? How often do you find yourself checking your social media accounts? The average person spends 2.22 hours a day on social media. Not only do people spend time catching up with family and friends. Many people now use social media as a major…
There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people are facing elevated chronic stress as a result. On top of that people are being over-saturated by information and external stimulation. The human mind was not designed to take in the amount of information that it currently does each day. It was designed…
Did you know that you may be energy sensitive and not know it? Too few people acknowledge the power of energy in our lives. We are all energetic beings. Every cell of our bodies buzzes with energy. In fact, everything here on Earth is energy. Every single atom is alive with energy. And this is true whether something is solid or not. It’s all energy. Therefore, it would…
Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…
Do you know how to support your immune system? I’ve got 6 tips that can help! In early 2020 we started hearing about a new virus that was beginning to spread in the Wuhan region of China, known as COVID-19 or the coronavirus. This virus is from a family of coronaviruses that also include SARS and MERS. The virus has symptoms such as cough, fever, and breathing difficulties. Some…
If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have a large group of followers who swear that their way of eating is the only way to eat. Often they will do everything they can to convince others…
This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely…