Did you know that you may be energy sensitive and not know it? Too few people acknowledge the power of energy in our lives. We are all energetic beings. Every cell of our bodies buzzes with energy. In fact, everything here on Earth is energy. Every single atom is alive with energy. And this is true whether something is solid or not. It’s all energy. Therefore, it would…
Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…
Do you know how to support your immune system? I’ve got 6 tips that can help! In early 2020 we started hearing about a new virus that was beginning to spread in the Wuhan region of China, known as COVID-19 or the coronavirus. This virus is from a family of coronaviruses that also include SARS and MERS. The virus has symptoms such as cough, fever, and breathing difficulties. Some…
If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have a large group of followers who swear that their way of eating is the only way to eat. Often they will do everything they can to convince others…
This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. And he was. It was his second. There were definitely…
Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of cinnamon. But the two most common are Ceylon and Cassia. Ceylon is considered to…
Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it we use every day. Plastics are inexpensive and tend to hold up well. But, plastic is not the healthiest option for the objects we use regularly. Especially those connected to the kitchen. Have you ever stopped to think about how much plastic is…
Do you like peppermint? Today we take a look at all the ways peppermint benefits health. Peppermint (Mentha Piperita) is definitely one of the more well-known herbs. While known for its unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste and mouthwash, most people would recognize both the smell and taste of this…
If you’ve come by my site, then you no doubt have been looking for ways to have a healthy life. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps you deal with a tremendous amount of stress and want to feel better. In order to have optimal health, there are certain things you need. Or maybe you just want to optimize your health by simplifying…