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Being Nourished By More Than Just Food

April 18, 2022
Being nourished by more than just food- Picture of two women hugging

When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are also nourished by more than food alone. This “other” food is known as our primary food because, in a way, it is just as important as the food we eat. Primary food nourishes our minds, our souls, our hearts, and our spirits. And…


Switching to a High Vibrational Diet

April 11, 2022
Switching to a High Vibrational Diet- A picture of a bowl of healthy foods sitting on a table

Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you! And those who are energy sensitive can be impacted even more than those who are not. For empaths and sensitives, it is important to eat a high vibrational diet. Most people don’t think about the energy of food. If you are eating a…

Featured Mindset

Is Social Conditioning Impacting You?

April 4, 2022
Is Social Conditioning Impacting You- Picture of a child coloring with crayons

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning. It is just that many people are unaware of the impact that it does have. Our beliefs are powerful and from the time we are children we are shaped by the beliefs of those adults who have a place in our lives. Years…

Featured Self Help

It’s Okay to Have Negative Feelings

March 28, 2022
It's Okay to Have Negative Feelings- Picture of woman's face looking sad

If you spend time online you will no doubt see plenty of people who talk about focusing on positive feelings. The truth is we all want to live a happy, joy-filled life. We want to feel good! But as humans, we were designed to experience the full spectrum of emotions during our lifetime. And we’ve been taught that having negative feelings is bad. But that’s not true…it’s human…

Featured Happy Tools

Creating a Happy Playlist

March 22, 2022
Creating a Happy Playlist- Picture of woman with headphones on dancing and smiling

While you’re on your journey to learn more about who you are as a sensitive person, much of the journey will be internal work. It is important to learn how to go within and listen to your inner guidance and intuition and learn to trust that guidance. But sometimes you need to use external things to help boost your mood or bring out positive memories. Music is a…

Featured Mind

Is Positive Thinking Dangerous?

March 17, 2022
Is Positive Thinking Dangerous- Picture of woman staring at herself in mirror and smiling with the post title

If you’ve been following me here and on social media for a while, you may notice that I post a lot of very positive content. I also encourage positive thinking as much as possible. And there are plenty more influencers, experts, and regular people that promote positivity as well. But there is another group of people that warns about the spiritual dangers of being positive all of the…

Featured Mindset

What is Really Keeping You Stuck?

March 15, 2022
What is really keeping you stuck- picture of woman with frustrated look on her face

What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually, when you start something that is a change from what you’ve been doing previously, you are full of motivation and eager to succeed. But within a couple of weeks, old habits begin to creep in and before you know it, you are eating more junk…

Empath Featured

10 Signs You are a People Pleaser

March 10, 2022
10 Signs You Are a People Pleaser- Picture of a woman reaching out her hand

Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people-pleaser! We all have the basic need to be loved, to be accepted, and to be safe. It is genetically a part of who we are. But starting in the earliest years of our life, we begin to go through social…