Posts By

KSeppamaki

Featured Gluten-Free Slow Cooker Soups and Stews Soups/Stews

Slow Cooker Beef Stroganoff Soup

September 15, 2021
Picture of a bowl of beef stroganoff soup

Sometimes my schedule gets busier than I would like. I might have days or weeks that are filled a little too full with obligations. Luckily, this isn’t my life regularly and I’ve designed things that way on purpose! We live in a time when being “busy” seems to be almost expected. But as an energy-sensitive person, that type of life leaves me drained! And as much as I…

Featured Food Health

Health Benefits of Local Raw Honey

September 12, 2021
A jar of honey sitting on a cutting board

I love raw honey! It is one of my preferred sweeteners, especially since I opt for natural ways to sweeten the foods and beverages I drink. Most people are familiar with what honey is. The wonderful, rich, golden, sticky nectar made by hardworking bees has been used for thousands of years as food. But it is far more than just a food sweetener. Ancient cultures knew of the…

Featured Gluten Free Recipes Grain free Main Course Slow Cooker

Slow Cooker Whole Chicken

July 9, 2019
Whole cooked chicken on a silver tray sitting on a table

Eating whole, healthy foods doesn’t mean that you have to spend hours and hours in the kitchen. And using the crockpot is the perfect way to ensure that you can have a healthy meal without slaving over a hot oven all day. I particularly love using the slow cooker for a recipe like this whole chicken! It means that I can make an easy healthy meal without heating…

Natural Health Stress

Why Diet and Exercise Are Not Enough

June 13, 2019

So, you find that you aren’t feeling quite as good as you used to. You may have some minor nagging health issues. Perhaps you’ve gained some weight. And you find that you feel overwhelmed and burned out more often. So you make the choice to get healthy. When people make the decision to improve their health, the first thing that they tend to do is to change their…

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Grilled Peaches

May 22, 2019

In the summertime when the heat is high, no one wants to be in the kitchen cooking! Here in South Carolina when the temperatures are in the mid to upper 90’s I will not turn on my oven! I don’t even like to use the stovetop if I don’t have to! It just heats up my little house too quickly! So if you’re in need of a great…

Natural Body

Natural Homemade Deodorant

May 22, 2019

Are you looking to avoid store-bought deodorants? This natural homemade deodorant recipe may help! A few years ago, I learned about the potential health risk of using a store-bought deodorant. Many people don’t know that many store-bought antiperspirants are considered drugs. Because of this, the FDA regulates them. This is due to the use of aluminum salt. Aluminum salt blocks the pores and prevents perspiration. This changes body…

Healthy Eating

How to Cut Sugar Out of Your Diet

May 13, 2019
How to Cut Sugar Out of Your Diet Title Picture

On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started feeling better. Let’s face it, we eat WAY too much sugar each day here in the US. Processed sugar is hidden in a whole lot more than just sweet products, so most people are eating much more than…