Posts By

KSeppamaki

Lifestyle

Why You Need to Clear the Clutter

July 17, 2022
Why You Need to Clear the Clutter blog post with a picture of a young woman working on her computer is a cluttered room

Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good! And it definitely doesn’t lower your stress level. It is a constant reminder of things that need attention. And it becomes a part of an ever-growing “to do” list. It can drain your energy and can begin to make you sick! You need a great plan to help you attack that…

Lifestyle

10 Reasons Why You Should Meditate Daily

June 21, 2022
10 Reasons Why You Should Meditate Daily Blog Post- Picture of woman sitting on beach meditating

Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a chance for us to slow down and be quiet for a while. And considering the amount of noise we are immersed in every day, that is really rare. It’s a great way to calm your nervous system down when you need it the…

Health Lifestyle

Giving Up Health for the Sake of Convenience

June 14, 2022
Giving Up Health For the Sake of Convenience Blog Post- Picture of a tray holding different types of fast foods

I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m in my 50’s, I’m noticing the unintended consequences of the advances we make back then. That is true when it comes to our health as well. When I was a young child, we did not have video games, cable television, drive-through windows at…

Health

Being Nourished By More Than Just Food

April 18, 2022
Being nourished by more than just food- Picture of two women hugging

When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are also nourished by more than food alone. This “other” food is known as our primary food because, in a way, it is just as important as the food we eat. Primary food nourishes our minds, our souls, our hearts, and our spirits. And…

Empath Featured

10 Signs You are a People Pleaser

March 10, 2022
10 Signs You Are a People Pleaser- Picture of a woman reaching out her hand

Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people-pleaser! We all have the basic need to be loved, to be accepted, and to be safe. It is genetically a part of who we are. But starting in the earliest years of our life, we begin to go through social…

Featured Herbs

Top Herbs for Stress

March 7, 2022
Top herbs for stress blog post- Picture of three different herb flowers

Sometimes we need a little help! That’s why I’m sharing the top herbs for stress. Sometimes it is challenging to manage stress. Dealing with busy weeks, having too much on your plate, or being around large groups of people for extended periods can be stressful for most people. Even scrolling social media can stress you out! But no matter how good your self-care routine may be, there are…

Featured Mindset

Are You Practicing Self-Love?

February 16, 2022
Are You Practicing Self Love- piece of paper with a heart colored on it with crayon and the post title

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love themselves in healthy ways, but most don’t even know what positive self-love really is. This is particularly true of those who are highly sensitive. A lack of self-love is a big problem in the energy-sensitive community. It is certainly something I have faced…

Health

Get Moving to Reduce Stress

February 1, 2022
Get Moving to Reduce Stress- A woman is walking through a field of flowers

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t get moving! I admit that for a long time I was a chronic couch potato. I did almost nothing in the form of exercise. Going to the store was the extent of my walking plan. Regular light…

Empath Featured Food

The Energy of Food

January 17, 2022
The Energy of Food- A cutting board with a knife, greens, herbs and vegetables

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great for…

Featured Managing Energy Stress Management

Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…