Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of
Read MoreAuthor: KSeppamaki
10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
Read MoreGiving Up Health for the Sake of Convenience
I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m
Read MoreBeing Nourished By More Than Just Food
When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are
Read More10 Signs You are a People Pleaser
Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is
Read MoreTop Herbs for Stress
Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top
Read MoreAre You Practicing Self-Love?
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love
Read MoreGet Moving to Reduce Stress
Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is
Read MoreThe Energy of Food
Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it
Read MoreManaging Stress During Challenging Times
As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over
Read More