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Author: KSeppamaki

Why You Need to Clear The Clutter

Why You Need to Clear The Clutter

KSeppamakiJuly 17, 2022May 9, 2023

Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of

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10 Reasons Why You Should Meditate Daily

10 Reasons Why You Should Meditate Daily

KSeppamakiJune 21, 2022October 22, 2022

Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a

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Giving Up Health for the Sake of Convenience

Giving Up Health for the Sake of Convenience

KSeppamakiJune 14, 2022October 22, 2022

I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m

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Being Nourished By More Than Just Food

Being Nourished By More Than Just Food

KSeppamakiApril 18, 2022October 22, 2022

When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are

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10 Signs You are a People Pleaser

10 Signs You are a People Pleaser

KSeppamakiMarch 10, 2022October 22, 2022

Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is

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Top Herbs for Stress

Top Herbs for Stress

KSeppamakiMarch 7, 2022April 29, 2023

Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top

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Are You Practicing Self-Love?

Are You Practicing Self-Love?

KSeppamakiFebruary 16, 2022October 22, 2022

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

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Get Moving to Reduce Stress

Get Moving to Reduce Stress

KSeppamakiFebruary 1, 2022October 22, 2022

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is

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The Energy of Food

The Energy of Food

KSeppamakiJanuary 17, 2022October 22, 2022

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it

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Managing Stress During Challenging Times

Managing Stress During Challenging Times

KSeppamakiOctober 10, 2021October 22, 2022

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over

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