Stress….it’s everywhere. And pretty much everyone you meet is stressed out. We are bombarded by stress creating events each day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world and so much more contribute to the tension, stress and anxiety that we [...]
Tag Archives | stress
The Importance of Sleep
When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep deprived, you tend to get less accomplished than [...]
Are You Suffering from Chronic Stress?
For most people these days, stress is at an all time high. With a rocky economy, jobs being cut, and more demands on our time than ever before, people are feeling the effects of stress on a more regular basis. Stress itself is a natural and normal reaction to events and situations, whether real or [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
