When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep deprived, you tend to get less accomplished than [...]
Tag Archives | stress relief
Reduce the Noise
Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances, irritability and emotional issues. We have become so accustomed to noise that we have become uncomfortable with silence. Even in the quiet of night, sound [...]
Busting the Clutter to Reduce Stress
Having a messy or cluttered house definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever growing “to do” list. To help ease stress, here is a great plan to help you attack that household clutter! We’ve all had a house that is [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
