Some of you who are my faithful followers may have noticed that I’ve been a sort of absent in the past two weeks. No witty articles or yummy recipe posts. No social media sharing or anything else. So why have I been gone for two weeks? For me it has been a matter of prioritizing [...]
Stress….it’s everywhere. And pretty much everyone you meet is stressed out. We are bombarded by stress creating events each day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world and so much more contribute to the tension, stress and anxiety that we [...]
When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep deprived, you tend to get less accomplished than [...]
Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances, irritability and emotional issues. We have become so accustomed to noise that we have become uncomfortable with silence. Even in the quiet of night, sound [...]
It’s hard to believe how quickly this year has passed and that in just a few days we will be celebrating another Thanksgiving already. After spending a lot of time on the phone finalizing plans for Thanksgiving dinner with my family, I began thinking about Thanksgiving and what the day is really supposed to be [...]
Having a messy or cluttered house definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever growing “to do” list. To help ease stress, here is a great plan to help you attack that household clutter! We’ve all had a house that is [...]
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