Summertime is the perfect time to get out of the kitchen and grilling out. And there are some great options for real food eaters when it comes to whole foods from the grill. Kabobs are one of my favorites, because they are so simple to do, and can be done in so many different ways! [...]
Tag Archives | gluten free clean eating recipe
This recipe is so simple to make and so tasty too! Of course, the slow cooker is my favorite small appliance to use, and recipes like this are the result. To make the meal complete, cook up some brown rice and steam some veggies. Print Slow Cooker Mushroom Chicken Prep Time: 10 minutesCook Time: 8 [...]
This is a recipe that my Mom has been making for quite a long time. The great part is that it calls for plenty of great butter….yum! I’ve gone and made a few changes to it and made it for the first time tonight and the hubby absolutely love it! Print Parmesan Chicken Prep Time: [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!