I was trying to think of something for dinner tonight, and had to get creative. I had some chicken breast (free range, of course), but with it raining outside, knew that grilling was not an option. So I decided to do a gluten free, real food, coated chicken breast in the oven. It’s a simple [...]
Tag Archives | clean eating recipes
Homemade Ketchup
Ketchup is the most popular condiment out there. And it is used for so many different things and is so many different recipes, that is was really important for me to do a clean homemade ketchup. This recipe is really quick to put together, and really tasty too! It makes about 1 cup of ketchup, [...]
Blueberry Oat Pancakes
So it is blueberry season in SC, and there are lots of the plump berries available right now, and they are pretty inexpensive. These great little berries are full of antioxidant goodness. So I’ve been making blueberries smoothies and anything else that I can incorporate them in so that I can enjoy them while they [...]
Chocolate Covered Strawberries
I am a girl who happens to love chocolate! And some times I am looking for a clean, healthy chocolate fix. The good news is that having a little dark chocolate is actually good for you! Dark chocolate (above 70%) is high in antioxidants. So are strawberries. These juicy little treats are the perfect chocolate [...]
Berry Cheesecake Popsicles
There is nothing that reminds you of summer quite like popsicles. Unfortunately, store bought brands are loaded with high fructose corn syrup, sugar, artificial flavors and artificial colors. So when the temperature topped triple digits, I knew that it was time to start whipping up some of the cool and tasty treats. My husband absolutely [...]
Grilled Peaches
When it’s summertime and the heat is high, no one wants to be in the kitchen baking! So if you’re in need of a great summertime dessert, then grilled peaches are an easy and delicious dessert treat! These are topped with a homemade vanilla Greek yogurt sauce that is absolutely divine! Print Grilled Peaches Prep [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
