I love quinoa and am always looking for new things to do with it. So I added a few things together and created this dish that could be a pudding or a breakfast. I highly recommend soaking your quinoa for at least 8 hours (it’s even better to soak for 24 hours). This removed the [...]
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Mushroom Quinoa
Quinoa is my new favorite grain to cook with. It’s high in protein and nutrients. And it so easy to make…especially in the rice cooker! So tonight I was wanting to find a recipe for quinoa that was different, and that my hubby would eat. And frankly, I got a little lazy about looking for [...]
Southwest Quinoa and Black Beans
If you haven’t heard of quinoa, this recipe would be a great way to introduce this wonderful grain into your diet! Quinoa is high in protein…higher than any other grain, all while being easy to digest and so easy on the stomach! This recipe was very simple to make…no more difficult that cooking a highly [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
