When it’s summertime and the heat is high, no one wants to be in the kitchen baking! So if you’re in need of a great summertime dessert, then grilled peaches are an easy and delicious dessert treat! These are topped with a homemade vanilla Greek yogurt sauce that is absolutely divine! Print Grilled Peaches Prep [...]
Tag Archives | clean eating gluten free recipe
Ground Beef and Brown Rice Casserole
I always had a question about how best to use brown rice. Unfortunately, there aren’t as many recipes for casseroles using brown rice as there are for pasta and potatoes. But I found a recipe that was intriguing to me and did some major adapting to make it clean and yummy! And yummy it is! [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
