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Appetizers

Baked Corn Tortilla Chips - Comments (0)
Fresh Homemade Salsa - Comments (0)
Taco Dip - Comments (0)

Baked Goods

Coconut Macaroons - Comments (0)
Sprouted Cornbread - Comments (0)
Easy No Bake Ball Cookies - Comments (0)
Chocolate Chip Nut Brownies - Comments (0)
Homemade Powdered Sugar - Comments (2)
Sprouted Pumpkin Bread - Comments (0)

Bath and Body Recipes

Natural Homemade Deodorant - Comments (0)
Sugar and Honey Body Scrub - Comments (0)

Beverages

Lemonade Water Kefir - Comments (0)
Simple Peach Smoothie - Comments (0)
Nutribullet Review and Demonstration - Comments (0)
Creamy Hot Cocoa - Comments (0)

Breakfast/Brunch food

Vanilla Spiced Quinoa - Comments (0)
Blueberry Oat Pancakes - Comments (0)
Crustless Mini Quiche - Comments (0)
Sausage Hashbrown Casserole - Comments (0)
Fresh Veggie Omelette - Comments (0)

Casseroles

Chicken and Sprouted Quinoa Casserole - Comments (0)
Au Gratin Potatoes With Ham - Comments (0)
Ground Beef and Brown Rice Casserole - Comments (0)
Chicken, Rice and Asparagus Casserole - Comments (0)
Sausage Hashbrown Casserole - Comments (0)
Shepherd’s Pie - Comments (0)

Cleaning Product Recipes

Natural Spring Cleaning - Comments (0)
Cleaning Floors….Naturally! - Comments (0)
Homemade Toilet Bowl Cleaner - Comments (0)
Natural Air Freshener - Comments (0)
Multi Purpose Cleaner - Comments (0)

Condiments/Sauces

Quick and Easy Enchilada Sauce - Comments (0)
Homemade Ketchup - Comments (2)
Balsamic Vinaigrette - Comments (0)
Easy Homemade Spaghetti Sauce - Comments (1)
Homemade Pizza Sauce - Comments (0)
Onion Soup Mix - Comments (2)

Crock Pot Corner

Potato Ham Chowder - Comments (0)
Slow Cooker Chicken Cacciatore - Comments (0)
Slow Cooker Applesauce - Comments (0)
Slow Cooker Sausage and Rice Soup - Comments (0)
Slow Cooker Chicken Noodle Soup - Comments (0)
Loaded Potato Soup - Comments (0)

Desserts

Coconut Macaroons - Comments (0)
Chocolate Chip Nut Dairy Free Ice Cream - Comments (0)
Slow Cooker Apple Crisp - Comments (0)
Vanilla Spiced Quinoa - Comments (0)
Chocolate Covered Strawberries - Comments (0)
Berry Cheesecake Popsicles - Comments (0)

Events

Our New Program-Restore Your Gut Restore Your Health - Comments (0)
Village Green 2013 Healthy Life Summit - Comments (0)
Win a Green Laundry Kit! - Comments (0)
Simple Clean Living at the Richland County Public Library - Comments (0)

Food Recipes

Lemonade Water Kefir - Comments (0)
Potato Ham Chowder - Comments (0)
Freezer Cooking - Comments (0)
Slow Cooker Chicken Cacciatore - Comments (0)
Discovering Quinoa - Comments (0)
Coconut Macaroons - Comments (0)

Free Ebooks

Free Ebook About Apple Cider Vinegar - Comments (0)

Freezer Meals

Potato Ham Chowder - Comments (0)
Freezer Cooking - Comments (0)

Gluten Free Recipes

Potato Ham Chowder - Comments (0)
Slow Cooker Chicken Cacciatore - Comments (0)
Discovering Quinoa - Comments (0)
Coconut Macaroons - Comments (0)
Chocolate Chip Nut Dairy Free Ice Cream - Comments (0)
Homemade Hashbrowns - Comments (0)

Great Products

The Rice Cooker - Comments (0)
Slicing Homemade Bread - Comments (0)
Olive Oil Sprayer - Comments (4)
My New Presto Popcorn Popper - Comments (0)

Grilling

Grilled Peaches - Comments (0)
Clean Kabobs - Comments (0)

Household Cleaning

Do You Need a Closet Intervention - Comments (0)
Natural Air Freshener - Comments (0)
Natural Housecleaning - Comments (0)
Natural Home Scents - Comments (0)

Inspirational Bites

Inspirational Bites-May 21 - Comments (0)
Inspirational Bites-April 30 - Comments (0)
Inspirational Bites - Comments (0)
Inspirational Bites-April 9 - Comments (0)
Inspirational Bites - Comments (0)
Healthy Eating Quote - Comments (0)

Main Course

Chicken and Dumplings - Comments (0)
Au Gratin Potatoes With Ham - Comments (0)
Baked Ziti with Meat Sauce - Comments (0)
Curried Chicken - Comments (0)
Chicken Cordon Blue - Comments (1)
Wet Burritos - Comments (0)

Natural Bath and Body

Natural Moisturizing - Comments (0)

Natural Cleaning

Do You Need a Closet Intervention - Comments (0)
Natural Air Freshener - Comments (0)
Natural Moisturizing - Comments (0)
Natural Housecleaning - Comments (0)
Natural Home Scents - Comments (0)

Natural Health

Physical Symptoms of Stress - Comments (0)
Are you addicted to supplements? - Comments (0)
Craving Chocolate? You may actually be deficient in this mineral! - Comments (0)
Prioritizing Your To Do List - Comments (0)
Americans are Less Healthy and Die Younger - Comments (0)
How is Stress Affecting Your Health? - Comments (0)

Podcasts

SCL Podcast Episode 5-Chemicals in Our Personal Care Products - Comments (0)
SCL Podcast Episode 4 - Comments (0)
SCL Podcast Episode 3 - Comments (0)
SCL Podcast Episode 2 - Comments (0)
SCL Podcast Episode 1 - Comments (0)

Real Food

Gardening in Small Spaces - Comments (0)
Lovely Lavender - Comments (0)
Keep Strawberries Fresh Longer - Comments (0)
How to Blanch Your Vegetables for Freezing - Comments (0)
Freezer Cooking - Comments (0)
2013 Produce Clean Fifteen - Comments (0)

Recipes

Lemonade Water Kefir - Comments (0)
Potato Ham Chowder - Comments (0)
Freezer Cooking - Comments (0)
Slow Cooker Chicken Cacciatore - Comments (0)
Discovering Quinoa - Comments (0)
Coconut Macaroons - Comments (0)

Salads

Taco Salad - Comments (0)
Gluten Free Pasta Salad - Comments (0)
Caprese Tossed Salad - Comments (0)
The Changing of the Greens - Comments (0)

Sandwich/Wraps

Greek Chicken Wrap - Comments (0)

Side Dishes

Discovering Quinoa - Comments (0)
Homemade Hashbrowns - Comments (0)
Homemade Cranberry Sauce - Comments (0)
Garlic Mashed Cauliflower - Comments (0)
Roasted New Potatoes - Comments (0)
Mushroom Quinoa - Comments (0)

Slow Cooker

Potato Ham Chowder - Comments (0)
Slow Cooker Chicken Cacciatore - Comments (0)
Slow Cooker Applesauce - Comments (0)
Slow Cooker Sausage and Rice Soup - Comments (0)
Slow Cooker Chicken Noodle Soup - Comments (0)
Loaded Potato Soup - Comments (0)

Soups/Stews

Slow Cooker Sausage and Rice Soup - Comments (0)
Slow Cooker Chicken Noodle Soup - Comments (0)
Easy Cream of Mushroom Soup - Comments (0)
South of the Border Chicken Corn Chowder - Comments (0)
Simple Corn Chowder - Comments (0)

Toxic Chemicals

Are You Using Toxic Fabric Softener? - Comments (0)
The 2013 Produce Dirty Dozen - Comments (0)
Photo| Know What is in Your Food? - Comments (0)
Eat These Popular Cereals? You May Be Eating GMO Corn! - Comments (0)
Scary Findings in New Study on GMO Foods - Comments (0)
Scientists Warn that Eating GMO Wheat May Destroy Your Liver - Comments (0)

Toxic Stress

Physical Symptoms of Stress - Comments (0)
How is Stress Affecting Your Health? - Comments (0)
How Noise Affects Your Stress Level - Comments (0)
Aromatherapy - Comments (0)
The Importance of Sleep - Comments (0)
Managing Stress in the Midst of Divorce - Comments (1)

About Kathryn Milliron

I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!

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