Today I’m going to be giving you the skinny on fats…which fats to include in your diet and which ones to get rid of in order to work towards optimum health.
This is always the very first thing that I switch with all of my clients. We need good, healthy saturated fats in order for our bodies and brains to function….even though it goes against everything that the health gurus are saying about the “bad” saturated fat.
Find out why it’s so important to get more saturated and monounsaturated fats in your diet regularly.
Podcast Resource List
Weston A Price Cod Liver Oil Brand Recommendations
Green Pasture-for fermented Cod Liver Oil and Butter Oil
Podcast: Play in new window | Download
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