I spend a whole lot of time talking to people about healthy foods and natural health in general. And typically in the course of conversation, the subject of supplements comes up. Usually the person I’m conversing with will list a load of different supplements that are on their daily “health menu”. Or they will want [...]
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Craving Chocolate? You may actually be deficient in this mineral!
Hello, my name is Kathy and I am a chocoholic….well, a recovering one anyway. And chocolate is a major addiction for an awful lot of people. Just turn on the television or look online and you will easily find some joke, quote or reference about being addicted to chocolate, and let’s face it….we are! If [...]
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Prioritizing Your To Do List
Some of you who are my faithful followers may have noticed that I’ve been a sort of absent in the past two weeks. No witty articles or yummy recipe posts. No social media sharing or anything else. So why have I been gone for two weeks? For me it has been a matter of prioritizing [...]
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Americans are Less Healthy and Die Younger
How is the health of Americans compared to the people of other industrialized countries? Unfortunately the answer to this question is not favorable to the US population. So what is causing one of the richest countries in the world to be one of the sickest? This article by Dr. Mercola gives valuable information about which [...]
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How is Stress Affecting Your Health?
Stress….it’s everywhere. And pretty much everyone you meet is stressed out. We are bombarded by stress creating events each day. Deadlines, projects, tests, managing your family, social obligations, relationship issues, illness, rushing from place to place, economic worries, unrest in the world and so much more contribute to the tension, stress and anxiety that we [...]
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Help for the Post Holiday Blues
Another holiday season is coming to an end and for so many is means and end to plenty of shopping, parties, school and work functions, family gatherings, concerts and more. And as the hustle and bustle subsides, many are left feeling tired, lethargic and a little blue. This is not an uncommon phenomenon at all, [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
