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Slow Cooker Whole Chicken

Eating clean doesn’t mean that you have to spend hours and hours in the kitchen. And using the crock pot is the perfect way to ensure that you can have a healthy meal without lots of labor. What I particularly […]

Carolina Gold Barbeque Chicken

I absolutely love barbeque….especially vinegar and mustard based barbeque that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina […]

Low Carb Cheese Taco Shells (Recipes for One)

Do you eat low carb but miss the crunch of taco shells? This low carb cheese taco shells recipe is a quick and easy solution! Part of my own personal journey to health has included making sure that blood sugar […]