Grain free

Slow Cooker Applesauce

There are a couple of schools of thought about applesauce in the real food world. Particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of […]

Grain Free Apple Crisp

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! My Mom made it […]

Low Carb Cheese Taco Shells (Recipes for One)

Do you eat low carb but miss the crunch of taco shells? This low carb cheese taco shells recipe is a quick and easy solution! Part of my own personal journey to health has included making sure that blood sugar […]

Cheddar Bacon Ranch Chicken (Recipes for One)

Let’s face it, cooking for one can be a challenge! I deal with that myself every single day! So many singles opt to grab fast food, restaurant takeout or less than healthy convenience foods. But cooking for one can be […]

Slow Cooker Pot Roast

I have been wanting to make a slow cooker pot roast in the for a very long time. But I just hadn’t gotten around to it.  My main food motto is “No fuss, no muss” and I love things that […]