I have really been into creating new soup and stew recipes for the slow cooker. Especially since I have found the joys of using bone broth and what great taste it lends to the soups I create. Besides the great taste, I know when I feed bone broth based soups to my hubby and I, [...]
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Slow Cooker Chicken Noodle Soup
Although spring officially arrived this week, here in SC it is cold, damp and rainy…definitely feeling more like winter than spring. So I decided that today was a great day for nice warm chicken noodle soup. This traditional soup is filled with nourishing bone broth, pasture raised chicken and organic veggies. My hubby loved this [...]
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Easy Cream of Mushroom Soup
When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because they called for condensed cream of mushroom, chicken or celery soups. And for awhile, I [...]
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South of the Border Chicken Corn Chowder
It’s week two of our Crock Pot Corner and this week’s slow cooker meal is a wonderful Mexican chicken corn chowder that is absolutely delicious, and yet very easy to make. You can make this with pre-cooked chicken (I used leftover rotisserie chicken that I had made the night before for dinner), or raw boneless [...]
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Simple Corn Chowder
I am always looking for easy recipes that taste fresh and incorporate lots of great vegetables…and did I mention easy? I am a lover of corn chowder, and not that overly processed canned type that you get from the supermarket shelf, but the kind that uses corn that is fresh and sweet. So I looked [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
