This is a great, simple slow cooker dish that you can prepare any day, but it also works well as a freezer meal. As a matter of fact, that is how I first used it. This chowder is very hardy and will definitely fill you up, but it is also full of flavor. As a [...]
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Slow Cooker Chicken Cacciatore
Okay, how many times have you seen me say that I absolutely love simple, tasty dishes? A lot! Although I love to cook, I do have busy days when I just plain ole have other things that need my attention. On those days, it is important for me to have my arsenal of quick to [...]
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Slow Cooker Applesauce
There are a couple of schools of thought about applesauce in the real food world…particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of the nutrients in the apple. But for some, raw apple is not an option. Some people [...]
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Slow Cooker Sausage and Rice Soup
I have really been into creating new soup and stew recipes for the slow cooker. Especially since I have found the joys of using bone broth and what great taste it lends to the soups I create. Besides the great taste, I know when I feed bone broth based soups to my hubby and I, [...]
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Slow Cooker Chicken Noodle Soup
Although spring officially arrived this week, here in SC it is cold, damp and rainy…definitely feeling more like winter than spring. So I decided that today was a great day for nice warm chicken noodle soup. This traditional soup is filled with nourishing bone broth, pasture raised chicken and organic veggies. My hubby loved this [...]
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Loaded Potato Soup
When cooking with my slow cooker, I love making soups and stews because they are a great way to incorporate some super healthy bone broth. This recipe is really tasty and makes the house smell so good! You can use as much or as little bacon as you like! I paired this with a fresh [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
