Summertime is here, and so it’s the perfect time to introduce some great summer meals. This meals is one that we often have at family get togethers. But now, we’ve made it clean eating friendly. This is super simple to prepare and also easy for each member of the family to personalize according to their [...]
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Since the weather is heating up now, I am starting to get cravings for cooler, summertime fare. One of the dishes that I have been craving is pasta salad. This dish is really versatile because it can be used as a side dish, or with some additions, a full meal. It can also be prepared [...]
I love Caprese salad! After all, what’s not to love. The combination of fresh tomatoes, good quality mozzarella cheese, fresh basil and some vinaigrette makes for one happy tummy. So I wanted to come up with a new way to incorporate the taste of the Caprese salad…so I added the ingredients to an organic spring [...]
I will fully admit that I am a former unhealthy salad eater. When I ate a salad before, any nutritional value was swept away in the river of high fat thousand island dressing, and hiding beneath a mountain or croutons, cheese and eggs. And, of course, I was the iceberg lettuce queen! Don’t try to [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!