Comfort foods are always great to have…especially when they fall in line with real food traditional eating. This recipe is all done on the stove top and is the perfect way to use leftover roasted chicken. The dumplings are made using sprouted flour and the whole dish is so totally yummy that I actually went [...]
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Au Gratin Potatoes With Ham
I recently bought some uncured ham and have been wanting to find some way to use it that was different. I thought about simply heating it up and fixing some homemade au gratin potatoes with it, but ultimately decided to cut up the ham into cubes and add it to the potatoes to create a [...]
Baked Ziti with Meat Sauce
This recipe is really cheesy and absolutely delicious. Great for dinner anytime! My husband liked it so much that he went back for seconds! Print Baked Ziti with Meat Sauce Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Yield: 6 servings Ingredients1 lb grass raised ground beef, turkey or chicken [...]
Curried Chicken
I’ve been wanting to make a curry dish for awhile, so last night when trying to figure out what to fix for dinner, I thought it was the perfect opportunity to do just that. This Curried Chicken dish is pretty simple to make and tastes really good too! You can serve this over brown rice [...]
Chicken Cordon Blue
Have I mentioned before the I really like simple meals that I can make quickly? It is a theme for me. This classic chicken cordon blue takes about 15 minutes to put together and tastes wonderful. Use a nitrate free ham for a clean dish. For the gluten free crowd, make sure that your ham [...]
Wet Burritos
Where I grew up in Michigan, it was always a treat to go to one of the local Mexican restaurants and order a wet burrito. When I moved to SC twenty years ago, I discovered that wet burritos were more of a local and regional favorite and couldn’t be found down here. My parents were [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
