So I’ve been working on eliminating the last of the foods that are hard on my gut, and last week I discovered that chocolate and I really don’t get along so well (never good news for a self proclaimed chocoholic!) So, after having a chocolate “funeral” I realized that I needed to start finding some [...]
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Chocolate Chip Nut Dairy Free Ice Cream
Spring is here and in SC where I live, it is not unusual to have temperatures in the 80′s….even in April. So, now that the temperatures are starting to climb, I am having cravings for ice cream. Unfortunately, store bought ice cream is loaded with lots of junk that should not be eaten! We also [...]
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Slow Cooker Apple Crisp
During the fall and winter months, I absolutely love to fix a fresh batch of apple crisp. But I don’t make it during the rest of the year because it is simply to hot here in SC to turn the oven on and heat up the kitchen. So when I wanted to make a batch [...]
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Vanilla Spiced Quinoa
I love quinoa and am always looking for new things to do with it. So I added a few things together and created this dish that could be a pudding or a breakfast. I highly recommend soaking your quinoa for at least 8 hours (it’s even better to soak for 24 hours). This removed the [...]
Chocolate Covered Strawberries
I am a girl who happens to love chocolate! And some times I am looking for a clean, healthy chocolate fix. The good news is that having a little dark chocolate is actually good for you! Dark chocolate (above 70%) is high in antioxidants. So are strawberries. These juicy little treats are the perfect chocolate [...]
Berry Cheesecake Popsicles
There is nothing that reminds you of summer quite like popsicles. Unfortunately, store bought brands are loaded with high fructose corn syrup, sugar, artificial flavors and artificial colors. So when the temperature topped triple digits, I knew that it was time to start whipping up some of the cool and tasty treats. My husband absolutely [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
