I absolutely love a good smoothie! They are simple to make and yet provide some powerful nutrients. I usually drink at least one smoothie a day as a meal. In order to make a smoothie that will fill me up for awhile, I usually add some flax seed and some soaked nuts. This peach smoothie [...]
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Nutribullet Review and Demonstration
So, I’ve had my Nutribullet from the company that brought us the Magic Bullet for a few weeks now. And I have to say that I really love what it does. Super easy to use and super easy to clean (and I really LOVE that part). I had been juicing for several years, but I [...]
Creamy Hot Cocoa
As soon as fall approaches and the temperatures dip here in SC, I eagerly look forward to being able to snuggle up with a warm mug of hot cocoa. Living a whole food, traditional lifestyle means walking away from the convenient but junk filled packets of cocoa mix. But I’ve created a recipe that is [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
