So I’ve been working on eliminating the last of the foods that are hard on my gut, and last week I discovered that chocolate and I really don’t get along so well (never good news for a self proclaimed chocoholic!) So, after having a chocolate “funeral” I realized that I needed to start finding some [...]
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Sprouted Cornbread
I’ve been spending some time experimenting with my sprouted wheat and sprouted corn flours and trying to find a cornbread recipe that isn’t to sweet and works well. After a few unsuccessful trials, I have finally come up with a recipe that fits the bill. I used this tonight with my homemade Chili, and it [...]
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Easy No Bake Ball Cookies
When it comes to making recipes, the easier it is, the better it is for me! And these no-bake cookie balls are not only easy, but really tasty as well! When you make a batch of these, they will not last long! The oatmeal is not soaked but as an occasional goodie, it’s okay. They [...]
Chocolate Chip Nut Brownies
I really love brownies. And I love easy recipes. I needed a quick, simple dessert recipe that could be shared, and I was so tempted to go to the store and just pick up a box of brownie mix. So I went through my recipe box and found a family recipe that could be altered [...]
Homemade Powdered Sugar
So, now that you’re real foods, you’ve realized that you can’t really use store bought powdered sugar from the store shelves anymore, simply because it is made with white refined sugar. When this thought crossed my mind, I began trying to come up with acceptable substitutes. I love using powdered sugar in frosting recipes and [...]
Sprouted Pumpkin Bread
Fall season is pumpkin season and the time to bake all kinds of wonderful pumpkin goodies. For traditional food eaters, this is not exception and so I have created a wonderful sprouted pumpkin bread recipe. This bread will fill your house with incredible smells and your mouth with incredible tastes. It also makes a wonderful [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
