I so love to go to Mexican restaurants and nibble on the warm basket of tortilla chips that they bring to the table. But nowadays, instead of going out for some Mexican food, I choose to make healthy versions at home. But I didn’t want to overlook my favorite tortilla chips. This recipe is super [...]
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One of the things that my family really enjoys when we get together is tortilla chips and salsa. Of course, if you’ve ever read the labels of store bought salsa, you will find that it’s all chock full of not so natural stuff. So I wanted to find a great homemade salsa recipe that we [...]
So, it’s football season and I have had a few people ask about some great snack foods that are perfect for any tailgating parties. So the first recipe I created was a taco dip that can be used with veggies or homemade baked tortilla chips. Made with our homemade taco seasoning recipe. Print Taco Dip [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!